Back Pain: Understanding, Managing & Finding the Right Solution
Back pain is one of the most common health concerns affecting people today — from young professionals sitting for long hours at a desk, to parents managing daily chores, and even older adults facing age-related spine changes.
If you’ve been struggling with back pain that just won’t go away, you’re not alone — and the good news is, most people get better without needing surgery.
At Recover Clinic, our aim is to help you understand your condition, guide you toward effective non-surgical treatments, and if required, offer the right surgical solution with the expert care of Dr. Jitesh Manghwani, Principal Consultant & Head of Spine Surgery, Max Super Speciality Hospital, Shalimar Bagh.
Understanding Back Pain
If you have back pain, it could be due to many factors — some simple, others more complex. The spine supports your entire body, and even small changes in posture, lifestyle, or spinal alignment can cause discomfort.
Here are some common reasons you may experience back pain:
- Poor posture during sitting, standing, or sleeping
- Weak muscles or lack of regular physical activity
- Strain or sprain after lifting something heavy or twisting awkwardly
- Age-related wear and tear of spinal discs
- Herniated or slipped disc causing nerve compression
- Spinal deformities like scoliosis or spondylosis
- Arthritis or osteoporosis, which affect joint and bone strength
While back pain can be uncomfortable, it’s important to know that most cases are not serious and can be managed conservatively with the right care and patience.
Our Approach at Recover Clinic
At Recover Clinic, our philosophy is simple — to recommend the least invasive, most effective solution for every patient. We understand that surgery can feel like a big step, and in many cases, it’s not even necessary.
That’s why our first step is to help you explore non-surgical or conservative methods that have proven to work for the majority of people with back pain.
These methods may include:
1. Physiotherapy & Rehabilitation
Gentle, guided physiotherapy can help strengthen your back and core muscles, improve flexibility, and correct posture — all of which reduce pain and prevent recurrence.
Regular exercise under expert supervision can gradually bring lasting relief.
2. Lifestyle Modifications
Sometimes, small changes make a big difference. Maintaining a healthy weight, improving your posture, using ergonomic furniture, and taking frequent movement breaks can all help reduce spinal strain.
Our team will guide you on simple lifestyle adjustments that support your spine and help you recover naturally.
3. Medication & Pain Relief
In some cases, short-term use of medications such as anti-inflammatory drugs or muscle relaxants may be advised by your physician to manage pain and inflammation effectively.
95% of People Recover Without Surgery
Here’s the encouraging part — nearly 95% of people recover from back pain with these conservative measures.
With patience, guided therapy, and healthy habits, most patients experience gradual but steady improvement over time. Surgery is rarely needed unless symptoms persist or worsen despite all other efforts.
However, for the remaining 5% of cases, where pain continues or the underlying condition is more severe, surgical treatment may become the most effective and permanent solution.
When Surgery Is the Right Choice
If you have:
- Persistent pain that does not improve with non-surgical treatments
- Numbness, tingling, or weakness in your legs
- Difficulty walking or standing for long periods
- Loss of bladder or bowel control
- Structural issues such as a slipped disc, spinal instability, or deformity
Then surgery may be considered to relieve nerve compression, stabilize the spine, and restore proper function.
At Recover Clinic, we believe that surgery should only be an option after all conservative treatments have been explored. And when it is needed, you deserve to be treated by an expert with both skill and empathy — Dr. Jitesh Manghwani.
Meet Dr. Jitesh Manghwani
Principal Consultant & Head of Spine Surgery
Max Super Speciality Hospital, Shalimar Bagh
When it comes to spine health, precision, experience, and trust matter most.
Dr. Jitesh Manghwani is a highly respected spine surgeon who has helped countless patients regain mobility, strength, and confidence through his patient-focused approach and advanced surgical expertise.
He specializes in a wide range of spinal surgeries — including minimally invasive procedures that offer faster recovery and minimal discomfort. But what truly sets him apart is his balanced, ethical approach — recommending surgery only when it’s absolutely necessary.
Dr. Jitesh Manghwani’s Approach to Spine Care
- Patient-First Philosophy: Dr. Manghwani always prioritizes your comfort, understanding, and well-being. Every recommendation is made only after a complete evaluation of your condition and medical history.
- Comprehensive Diagnosis: He focuses on identifying the exact root cause of back pain using advanced diagnostic tools before planning any treatment.
- Conservative-First Mindset: Surgery is suggested only if non-surgical methods fail to provide relief or if your spinal condition requires corrective intervention.
- Expert Surgical Skills: As Principal Consultant & Head of Spine Surgery at Max Super Speciality Hospital, Shalimar Bagh, Dr. Manghwani is trusted for his precision, technique, and successful outcomes in both simple and complex cases.
- Personalized Post-Operative Care: After surgery, patients receive complete rehabilitation support to ensure a smooth and confident recovery.
Why Patients Trust Dr. Jitesh Manghwani
- Extensive Experience: Years of hands-on surgical expertise in treating spine disorders.
- Advanced Techniques: Skilled in minimally invasive spine surgeries that ensure faster recovery.
- Honest Guidance: Transparent discussion about all available options, helping patients make informed choices.
- Empathy & Understanding: Patients appreciate his calm, approachable nature and the time he spends explaining each step.
- Excellent Results: A proven record of successful recoveries and satisfied patients.
Your Journey Toward a Pain-Free Back
If you’ve been living with back pain, remember — it doesn’t always mean you need surgery. Most people heal naturally with guidance, patience, and care.
At Recover Clinic, we’re here to guide you through every step — from understanding your condition to suggesting the most suitable, least invasive treatments. And if surgery becomes the right option, Dr. Jitesh Manghwani ensures you receive world-class surgical care with compassion and precision.
Our mission is simple — to help you live free from pain, regain mobility, and get back to doing what you love.
Take the First Step Today
Don’t let back pain hold you back from living your life fully. The right guidance today can prevent bigger problems tomorrow.
📍 Visit Recover Clinic to discuss your symptoms
👨⚕️ Consult Dr. Jitesh Manghwani, Principal Consultant & Head of Spine Surgery, Max Super Speciality Hospital, Shalimar Bagh
🌿 Learn about the best non-surgical and surgical options tailored to your needs
Let’s work together — one step at a time — to bring comfort, strength, and balance back to your spine.