{"id":397,"date":"2022-10-06T08:36:53","date_gmt":"2022-10-06T08:36:53","guid":{"rendered":"https:\/\/recoverclinics.com\/?page_id=397"},"modified":"2025-12-27T11:21:30","modified_gmt":"2025-12-27T11:21:30","slug":"dr-jitesh-manghwani","status":"publish","type":"page","link":"https:\/\/recoverclinics.com\/","title":{"rendered":"Dr. Jitesh Manghwani"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"397\" class=\"elementor elementor-397\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15e419d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"15e419d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bfacb2\" data-id=\"2bfacb2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cebcf16 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"cebcf16\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\n.elementor-widget-image-carousel .swiper,.elementor-widget-image-carousel .swiper-container{position:static}.elementor-widget-image-carousel .swiper-container .swiper-slide figure,.elementor-widget-image-carousel .swiper .swiper-slide figure{line-height:inherit}.elementor-widget-image-carousel .swiper-slide{text-align:center}.elementor-image-carousel-wrapper:not(.swiper-container-initialized):not(.swiper-initialized) .swiper-slide{max-width:calc(100% \/ var(--e-image-carousel-slides-to-show, 3))}<\/style>\t\t<div class=\"elementor-image-carousel-wrapper swiper-container\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper swiper-image-stretch\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-30-at-2.08.40-PM.jpeg\" alt=\"WhatsApp Image 2025-08-30 at 2.08.40 PM\" \/><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-30-at-2.08.40-PM-1.jpeg\" alt=\"WhatsApp Image 2025-08-30 at 2.08.40 PM (1)\" \/><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-30-at-2.08.40-PM-2.jpeg\" alt=\"WhatsApp Image 2025-08-30 at 2.08.40 PM (2)\" \/><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/10\/Dr.-Jitesh-Website-Banner-2nd.png\" alt=\"Dr. Jitesh Website Banner 2nd\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<span class=\"elementor-screen-only\">Previous image<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<span class=\"elementor-screen-only\">Next image<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b796eaa elementor-section-height-full elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"b796eaa\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-950a68b\" data-id=\"950a68b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a91a41 elementor-widget elementor-widget-heading\" data-id=\"2a91a41\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h4 class=\"elementor-heading-title elementor-size-default\">Consultant Spine Surgeon &<br>Robotic Spine Surgeon<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e70dcab elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"e70dcab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Consult with the best spine surgeon in Delhi with over 10+ years of experience, 3000+ successful surgeries,<br \/>served over 12+ countries<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca59ca0 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"ca59ca0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"tel:+919717282902\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">+91 9717282902<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-98127d6\" data-id=\"98127d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4fca16 elementor-widget elementor-widget-menu-anchor\" data-id=\"e4fca16\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\nbody.elementor-page .elementor-widget-menu-anchor{margin-bottom:0}<\/style>\t\t<div id=\"contact\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ad5941f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad5941f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-adfa2c8\" data-id=\"adfa2c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-532f6a9\" data-id=\"532f6a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ad1d6d elementor-widget elementor-widget-shortcode\" data-id=\"8ad1d6d\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"forminator-ui forminator-custom-form forminator-custom-form-552 forminator-design--default forminator-enclosed forminator_ajax\" data-forminator-render=\"0\" data-form=\"forminator-module-552\" data-uid=\"69daa056cc0af\"><br\/><\/div><form\n\t\t\t\tid=\"forminator-module-552\"\n\t\t\t\tclass=\"forminator-ui forminator-custom-form forminator-custom-form-552 forminator-design--default forminator-enclosed forminator_ajax\"\n\t\t\t\tmethod=\"post\"\n\t\t\t\tdata-forminator-render=\"0\"\n\t\t\t\tdata-form-id=\"552\"\n\t\t\t\t data-color-option=\"default\" data-design=\"default\" data-grid=\"enclosed\" style=\"display: none;\"\n\t\t\t\tdata-uid=\"69daa056cc0af\"\n\t\t\t><div role=\"alert\" aria-live=\"polite\" class=\"forminator-response-message forminator-error\" aria-hidden=\"true\"><\/div><div class=\"forminator-row\"><div id=\"name-1\" class=\"forminator-field-name forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-name-1_69daa056cc0af\" id=\"forminator-field-name-1_69daa056cc0af-label\" class=\"forminator-label\">Name <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"name-1\" value=\"\" placeholder=\"E.g. Aman\" id=\"forminator-field-name-1_69daa056cc0af\" class=\"forminator-input forminator-name--field\" aria-required=\"true\" autocomplete=\"name\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"phone-1\" class=\"forminator-field-phone forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-phone-1_69daa056cc0af\" id=\"forminator-field-phone-1_69daa056cc0af-label\" class=\"forminator-label\">Phone <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"phone-1\" value=\"\" placeholder=\"E.g. 987654321\" id=\"forminator-field-phone-1_69daa056cc0af\" class=\"forminator-input forminator-field--phone\" data-required=\"1\" aria-required=\"true\" autocomplete=\"off\" data-national_mode=\"enabled\" data-country=\"in\" data-validation=\"standard\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"address-1\" class=\"forminator-field-address forminator-col forminator-col-12 \"><div class=\"forminator-row\"><div id=\"address-1-street_address\" class=\"forminator-col\"><div class=\"forminator-field\"><label for=\"forminator-field-address-1-street_address_69daa056cc0af\" id=\"forminator-field-address-1-street_address_69daa056cc0af-label\" class=\"forminator-label\">Street Address <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"address-1-street_address\" placeholder=\"E.g. Karol Bagh\" id=\"forminator-field-address-1-street_address_69daa056cc0af\" class=\"forminator-input\" data-required=\"1\" aria-required=\"true\" autocomplete=\"address-line1\" value=\"\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"textarea-1\" class=\"forminator-field-textarea forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-textarea-1_69daa056cc0af\" id=\"forminator-field-textarea-1_69daa056cc0af-label\" class=\"forminator-label\">Message<\/label><textarea name=\"textarea-1\" placeholder=\"Tell us your concerns...\" id=\"forminator-field-textarea-1_69daa056cc0af\" class=\"forminator-textarea\" rows=\"6\" style=\"min-height:140px;\" ><\/textarea><\/div><\/div><\/div><input type=\"hidden\" name=\"referer_url\" value=\"\" \/><div class=\"forminator-row forminator-row-last\"><div class=\"forminator-col\"><div class=\"forminator-field\"><button class=\"forminator-button forminator-button-submit\">Submit<\/button><\/div><\/div><\/div><input type=\"hidden\" id=\"forminator_nonce\" name=\"forminator_nonce\" value=\"e623d00de1\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/index.php\/wp-json\/wp\/v2\/pages\/397\" \/><input type=\"hidden\" name=\"form_id\" value=\"552\"><input type=\"hidden\" name=\"page_id\" value=\"397\"><input type=\"hidden\" name=\"form_type\" value=\"default\"><input type=\"hidden\" name=\"current_url\" value=\"https:\/\/recoverclinics.com\/\"><input type=\"hidden\" name=\"render_id\" value=\"0\"><input type=\"hidden\" name=\"action\" value=\"forminator_submit_form_custom-forms\"><\/form><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-a056e0c\" data-id=\"a056e0c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8dc6e16 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8dc6e16\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d3d1a2e\" data-id=\"d3d1a2e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1cc567 elementor-widget elementor-widget-menu-anchor\" data-id=\"d1cc567\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"about\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80caa0d elementor-widget elementor-widget-heading\" data-id=\"80caa0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Dr. Jitesh Manghwani (Gold Medalist)<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-714adbf elementor-widget elementor-widget-text-editor\" data-id=\"714adbf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>MBBS, MS, DNB, FASSI, FMISS, FRSS<\/strong><\/p><p>Trained in robotics spine surgery, minimally invasive spine surgery, safe spine surgery, navigated spine surgery, endoscopic spine surgery, osteoporosis spine surgery.<\/p><p>Currently working at Max Super Speciality Hospital, Shalimar Bagh<\/p><p><em><br \/><\/em><em>All India Graduate &amp; Post Graduate Spine Trainer<\/em><\/p><p>Worked at<br \/>\u2022 Fortis Escort Okhla, Delhi<br \/>\u2022 Fortis Research Institute, Delhi<br \/>\u2022 Medanta, Delhi<br \/>\u2022 LNJP Hospital &amp; MAMC, Delhi<br \/>\u2022 LTMMC &amp; SION Hospital, Bombay<br \/>\u2022 King Edward Memorial Hospital &amp; GSMC, Bombay<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3ba3592\" data-id=\"3ba3592\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6caa8a3 elementor-widget elementor-widget-image\" data-id=\"6caa8a3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"384\" height=\"512\" src=\"https:\/\/recoverclinics.com\/wp-content\/uploads\/2022\/10\/Dr.-Jitesh-Manghwani-About-Us-Profile.jpg\" class=\"attachment-large size-large wp-image-413\" alt=\"\" srcset=\"https:\/\/recoverclinics.com\/wp-content\/uploads\/2022\/10\/Dr.-Jitesh-Manghwani-About-Us-Profile.jpg 384w, https:\/\/recoverclinics.com\/wp-content\/uploads\/2022\/10\/Dr.-Jitesh-Manghwani-About-Us-Profile-225x300.jpg 225w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0587af4 elementor-section-height-min-height elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"0587af4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-5a95ff6\" data-id=\"5a95ff6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3b5877 elementor-widget elementor-widget-counter\" data-id=\"e3b5877\" data-element_type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\n.elementor-counter .elementor-counter-number-wrapper{display:flex;font-size:69px;font-weight:600;line-height:1}.elementor-counter .elementor-counter-number-prefix,.elementor-counter .elementor-counter-number-suffix{flex-grow:1;white-space:pre-wrap}.elementor-counter .elementor-counter-number-prefix{text-align:right}.elementor-counter .elementor-counter-number-suffix{text-align:left}.elementor-counter .elementor-counter-title{text-align:center;font-size:19px;font-weight:400;line-height:2.5}<\/style>\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"10\" data-from-value=\"1\">1<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">+<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-counter-title\">Years Of Experience<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-be2fec0\" data-id=\"be2fec0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d34ced1 elementor-widget elementor-widget-counter\" data-id=\"d34ced1\" data-element_type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"3000\" data-from-value=\"0\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">+<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-counter-title\">Surgeries<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-b707efb\" data-id=\"b707efb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd0395b elementor-widget elementor-widget-counter\" data-id=\"bd0395b\" data-element_type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"15000\" data-from-value=\"0\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">+<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-counter-title\">Patients<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-38803a6\" data-id=\"38803a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88dd0c1 elementor-widget elementor-widget-counter\" data-id=\"88dd0c1\" data-element_type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"12\" data-from-value=\"0\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">+<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-counter-title\">Countries<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-656d556 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"656d556\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ccdb500\" data-id=\"ccdb500\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36bf94d elementor-widget elementor-widget-spacer\" data-id=\"36bf94d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbcc93c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbcc93c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5c8935\" data-id=\"e5c8935\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05794e0 elementor-widget elementor-widget-heading\" data-id=\"05794e0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">How we can help<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f9c889 animated-slow elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"5f9c889\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4c8abff\" data-id=\"4c8abff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-918b2ef elementor-widget elementor-widget-image\" data-id=\"918b2ef\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/08\/backpain.avif\" class=\"attachment-large size-large wp-image-854\" alt=\"\" srcset=\"https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/08\/backpain.avif 626w, https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/08\/backpain-300x200.avif 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3fe82d elementor-widget elementor-widget-heading\" data-id=\"a3fe82d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Back Pain<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19ba39d e-transform elementor-widget elementor-widget-text-editor\" data-id=\"19ba39d\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Back pain is one of the most common problems people face today. Whether you spend long hours sitting, standing..<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0352f9c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0352f9c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/recoverclinics.com\/index.php\/back-pain\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<?xml version=\"1.0\" ?><svg viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title\/><g data-name=\"Layer 2\" id=\"Layer_2\"><path d=\"M22,9a1,1,0,0,0,0,1.42l4.6,4.6H3.06a1,1,0,1,0,0,2H26.58L22,21.59A1,1,0,0,0,22,23a1,1,0,0,0,1.41,0l6.36-6.36a.88.88,0,0,0,0-1.27L23.42,9A1,1,0,0,0,22,9Z\"\/><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-03d1594\" data-id=\"03d1594\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43dffbe elementor-widget elementor-widget-image\" data-id=\"43dffbe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/08\/nack_pain.avif\" class=\"attachment-full size-full wp-image-855\" alt=\"\" srcset=\"https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/08\/nack_pain.avif 626w, https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/08\/nack_pain-300x200.avif 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-962de1a elementor-widget elementor-widget-heading\" data-id=\"962de1a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Nack Pain<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2da764 e-transform elementor-widget elementor-widget-text-editor\" data-id=\"f2da764\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Neck pain is something most people experience at least once in their lives \u2014 especially in today\u2019s world&#8230;<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9860a7f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9860a7f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/recoverclinics.com\/index.php\/neck-pain-best-spine-surgeon-in-delhi-ncr-best-spine-surgeon-in-faridabad\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<?xml version=\"1.0\" ?><svg viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title\/><g data-name=\"Layer 2\" id=\"Layer_2\"><path d=\"M22,9a1,1,0,0,0,0,1.42l4.6,4.6H3.06a1,1,0,1,0,0,2H26.58L22,21.59A1,1,0,0,0,22,23a1,1,0,0,0,1.41,0l6.36-6.36a.88.88,0,0,0,0-1.27L23.42,9A1,1,0,0,0,22,9Z\"\/><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4b011be\" data-id=\"4b011be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d93ea30 elementor-widget elementor-widget-image\" data-id=\"d93ea30\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/08\/slip_disk.avif\" title=\"slip_disk\" alt=\"slip_disk\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2094f86 elementor-widget elementor-widget-heading\" data-id=\"2094f86\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Slipped Disc<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d7b7e8 e-transform elementor-widget elementor-widget-text-editor\" data-id=\"3d7b7e8\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Your spine is like the central pillar of your body \u2014 it supports your weight, allows movement, and protects your nerves&#8230;<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2acdf26 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2acdf26\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/recoverclinics.com\/index.php\/slip-disk\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<?xml version=\"1.0\" ?><svg viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title\/><g data-name=\"Layer 2\" id=\"Layer_2\"><path d=\"M22,9a1,1,0,0,0,0,1.42l4.6,4.6H3.06a1,1,0,1,0,0,2H26.58L22,21.59A1,1,0,0,0,22,23a1,1,0,0,0,1.41,0l6.36-6.36a.88.88,0,0,0,0-1.27L23.42,9A1,1,0,0,0,22,9Z\"\/><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7f6505e\" data-id=\"7f6505e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-494c404 elementor-widget elementor-widget-image\" data-id=\"494c404\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/08\/Spondylosis.avif\" class=\"attachment-full size-full wp-image-857\" alt=\"\" srcset=\"https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/08\/Spondylosis.avif 626w, https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/08\/Spondylosis-300x200.avif 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f57347 elementor-widget elementor-widget-heading\" data-id=\"0f57347\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Spondylosis<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4e2df0 e-transform elementor-widget elementor-widget-text-editor\" data-id=\"c4e2df0\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>In the intricate landscape of spinal health, the prevalence of conditions like spondylosis demands not just attention&#8230;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-999d10a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"999d10a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/recoverclinics.com\/index.php\/spondylosis\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<?xml version=\"1.0\" ?><svg viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title\/><g data-name=\"Layer 2\" id=\"Layer_2\"><path d=\"M22,9a1,1,0,0,0,0,1.42l4.6,4.6H3.06a1,1,0,1,0,0,2H26.58L22,21.59A1,1,0,0,0,22,23a1,1,0,0,0,1.41,0l6.36-6.36a.88.88,0,0,0,0-1.27L23.42,9A1,1,0,0,0,22,9Z\"\/><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9a9ec4 animated-slow elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"f9a9ec4\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-0904f7a\" data-id=\"0904f7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6458104 elementor-widget elementor-widget-image\" data-id=\"6458104\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/08\/de5f39150d.jpg\" class=\"attachment-full size-full wp-image-948\" alt=\"\" srcset=\"https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/08\/de5f39150d.jpg 1000w, https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/08\/de5f39150d-300x200.jpg 300w, https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/08\/de5f39150d-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1d2813 elementor-widget elementor-widget-heading\" data-id=\"f1d2813\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Spinal Infection<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a95a7e7 e-transform elementor-widget elementor-widget-text-editor\" data-id=\"a95a7e7\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Your spine is the foundation of your body \u2014 it supports you, helps you move, and protects your spinal cord, which connects&#8230;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32cd62d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"32cd62d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/recoverclinics.com\/index.php\/spinal-infection-best-spine-surgeon-in-delhi-ncr-best-spine-surgeon-in-faridabad\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<?xml version=\"1.0\" ?><svg viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title\/><g data-name=\"Layer 2\" id=\"Layer_2\"><path d=\"M22,9a1,1,0,0,0,0,1.42l4.6,4.6H3.06a1,1,0,1,0,0,2H26.58L22,21.59A1,1,0,0,0,22,23a1,1,0,0,0,1.41,0l6.36-6.36a.88.88,0,0,0,0-1.27L23.42,9A1,1,0,0,0,22,9Z\"\/><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-2d3bf02\" data-id=\"2d3bf02\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5fd754 elementor-widget elementor-widget-image\" data-id=\"d5fd754\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/08\/3440d53472.jpg\" class=\"attachment-full size-full wp-image-867\" alt=\"\" srcset=\"https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/08\/3440d53472.jpg 1000w, https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/08\/3440d53472-300x200.jpg 300w, https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/08\/3440d53472-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3396c1 elementor-widget elementor-widget-heading\" data-id=\"f3396c1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Spinal Fractures<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff8e95b e-transform elementor-widget elementor-widget-text-editor\" data-id=\"ff8e95b\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A fracture is partial or complete bone breakage. The spine bones may break into specific small fragments due to different causes such&#8230;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4e917b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d4e917b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/recoverclinics.com\/index.php\/spinal-fractures\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<?xml version=\"1.0\" ?><svg viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title\/><g data-name=\"Layer 2\" id=\"Layer_2\"><path d=\"M22,9a1,1,0,0,0,0,1.42l4.6,4.6H3.06a1,1,0,1,0,0,2H26.58L22,21.59A1,1,0,0,0,22,23a1,1,0,0,0,1.41,0l6.36-6.36a.88.88,0,0,0,0-1.27L23.42,9A1,1,0,0,0,22,9Z\"\/><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-9f6ac56\" data-id=\"9f6ac56\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d700cfd elementor-widget elementor-widget-image\" data-id=\"d700cfd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/recoverclinics.com\/wp-content\/uploads\/elementor\/thumbs\/693c4feba5-raymuh7lza7j5thaaie1r7ucm3b5wpm9g7da3bw316.png\" title=\"693c4feba5\" alt=\"693c4feba5\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37defaf elementor-widget elementor-widget-heading\" data-id=\"37defaf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Osteoporosis<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49b9a75 e-transform elementor-widget elementor-widget-text-editor\" data-id=\"49b9a75\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Osteoporosis is a progressive disease that infects bone density and quality, leading to an increased risk of bone fractures and reduced quality of life&#8230;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e863432 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e863432\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/recoverclinics.com\/index.php\/osteoporosis\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<?xml version=\"1.0\" ?><svg viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title\/><g data-name=\"Layer 2\" id=\"Layer_2\"><path d=\"M22,9a1,1,0,0,0,0,1.42l4.6,4.6H3.06a1,1,0,1,0,0,2H26.58L22,21.59A1,1,0,0,0,22,23a1,1,0,0,0,1.41,0l6.36-6.36a.88.88,0,0,0,0-1.27L23.42,9A1,1,0,0,0,22,9Z\"\/><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-acb11d2\" data-id=\"acb11d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6c2814 elementor-widget elementor-widget-image\" data-id=\"e6c2814\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/recoverclinics.com\/wp-content\/uploads\/elementor\/thumbs\/da7b6c6d1f-rayob7xlgmeqm4vabb4fnwpgkfcltb021963i9otwa.jpg\" title=\"The,Doctor,Explains,To,The,Patient,On,The,Layout,Of\" alt=\"The,Doctor,Explains,To,The,Patient,On,The,Layout,Of\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26cc92d elementor-widget elementor-widget-heading\" data-id=\"26cc92d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/recoverclinics.com\/index.php\/spinal-fusion-best-spine-surgeon-in-delhi-ncr-best-spine-surgeon-in-faridabad\/\">Spinal Fusion<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e71cd7 e-transform elementor-widget elementor-widget-text-editor\" data-id=\"7e71cd7\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Spinal fusion is a surgical procedure to combine two vertebrae into a unit structure and eliminating motion between them&#8230;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-434ee63 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"434ee63\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/recoverclinics.com\/index.php\/spinal-fusion-best-spine-surgeon-in-delhi-ncr-best-spine-surgeon-in-faridabad\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<?xml version=\"1.0\" ?><svg viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title\/><g data-name=\"Layer 2\" id=\"Layer_2\"><path d=\"M22,9a1,1,0,0,0,0,1.42l4.6,4.6H3.06a1,1,0,1,0,0,2H26.58L22,21.59A1,1,0,0,0,22,23a1,1,0,0,0,1.41,0l6.36-6.36a.88.88,0,0,0,0-1.27L23.42,9A1,1,0,0,0,22,9Z\"\/><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fbb40f elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4fbb40f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f4f684\" data-id=\"8f4f684\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbd5bab elementor-widget elementor-widget-heading\" data-id=\"bbd5bab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Dr. Jitesh Manghwani (Gold Medalist)<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a0c7e2 elementor-widget elementor-widget-text-editor\" data-id=\"4a0c7e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>MBBS, MS, DNB, FASSI, FMISS, FRSS<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ea2042 elementor-widget elementor-widget-text-editor\" data-id=\"5ea2042\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Consult with the best spine surgeon in Delhi with over 10+ years of experience,<br \/>3000+ successful surgeries, served over 12+ countries<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c4ca12 elementor-widget__width-auto elementor-widget-mobile__width-auto elementor-widget elementor-widget-button\" data-id=\"1c4ca12\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"tel:+919717282902\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">+91 9717282902<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f39e970 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"f39e970\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#contact\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Call Back<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6c864f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a6c864f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee9a94f\" data-id=\"ee9a94f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af5307d elementor-widget elementor-widget-heading\" data-id=\"af5307d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc7227c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"fc7227c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dc573e9\" data-id=\"dc573e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2aaac1d elementor-widget elementor-widget-accordion\" data-id=\"2aaac1d\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\n.elementor-accordion{text-align:left}.elementor-accordion .elementor-accordion-item{border:1px solid #d5d8dc}.elementor-accordion .elementor-accordion-item+.elementor-accordion-item{border-top:none}.elementor-accordion .elementor-tab-title{margin:0;padding:15px 20px;font-weight:700;line-height:1;cursor:pointer;outline:none}.elementor-accordion .elementor-tab-title .elementor-accordion-icon{display:inline-block;width:1.5em}.elementor-accordion .elementor-tab-title .elementor-accordion-icon svg{width:1em;height:1em}.elementor-accordion .elementor-tab-title .elementor-accordion-icon.elementor-accordion-icon-right{float:right;text-align:right}.elementor-accordion .elementor-tab-title .elementor-accordion-icon.elementor-accordion-icon-left{float:left;text-align:left}.elementor-accordion .elementor-tab-title .elementor-accordion-icon .elementor-accordion-icon-closed{display:block}.elementor-accordion .elementor-tab-title .elementor-accordion-icon .elementor-accordion-icon-opened,.elementor-accordion .elementor-tab-title.elementor-active .elementor-accordion-icon-closed{display:none}.elementor-accordion .elementor-tab-title.elementor-active .elementor-accordion-icon-opened{display:block}.elementor-accordion .elementor-tab-content{display:none;padding:15px 20px;border-top:1px solid #d5d8dc}@media (max-width:767px){.elementor-accordion .elementor-tab-title{padding:12px 15px}.elementor-accordion .elementor-tab-title .elementor-accordion-icon{width:1.2em}.elementor-accordion .elementor-tab-content{padding:7px 15px}}.e-con-inner>.elementor-widget-accordion,.e-con>.elementor-widget-accordion{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4471\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-4471\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Back pain means I need surgery.<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4471\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4471\"><p><span class=\"fontstyle0\">Most back problems can be treated with conservative methods like physiotherapy, medication, and lifestyle changes. Surgery is only needed in rare cases where other treatments fail. More than 95% cases<br \/>are treated conservatively.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4472\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"tab\" aria-controls=\"elementor-tab-content-4472\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Bed rest is the best treatment for spine problems.<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4472\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4472\"><p><span class=\"fontstyle0\">Prolonged bed rest can actually slow down recovery. Gentle movement, physiotherapy, and guided exercises help strengthen the spine and speed up healing, Where indicated, 48 hours of bed rest is advised, but bed rest beyond 48 hours leads to a decline in muscle strength, which can further worsen the spine problem.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4473\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"tab\" aria-controls=\"elementor-tab-content-4473\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Heavy lifting is the only cause of back pain.<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4473\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4473\"><p><span class=\"fontstyle0\">Bad lifestyle routine, poor posture, minimal or no physical activity, weak core muscles, obesity, alcohol &amp; tobacco consumption and even stress can contribute to back pain\u2014not just heavy lifting.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4474\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"tab\" aria-controls=\"elementor-tab-content-4474\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Spine surgery is risky and should be avoided at all costs.<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4474\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4474\"><p><span class=\"fontstyle0\">Modern spine surgeries are minimally invasive, use advanced technology, and have high success rates, as I practice &#8216;Safe Spine Surgery&#8217;. But remember\u2014know your chances of escaping spine surgery<br \/>with conservative care before considering an operation.<\/span> <\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4475\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"tab\" aria-controls=\"elementor-tab-content-4475\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Back pain is a part of aging; nothing can be done.<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4475\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4475\"><p><span class=\"fontstyle0\">While aging can affect spine health, proper posture, general conditioning exercises, diet, and preventive care can significantly reduce in pain episodes and improve mobility\u2014even in older adults.<\/span> <\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4476\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"tab\" aria-controls=\"elementor-tab-content-4476\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Only painkillers can control spine pain.<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4476\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4476\"><p><span class=\"fontstyle0\">Painkillers provide temporary relief. Long-term management involves physiotherapy, posture correction, and general conditioning exercises.<\/span> <\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9ca8c6f\" data-id=\"9ca8c6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e9dd68 elementor-widget elementor-widget-accordion\" data-id=\"7e9dd68\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1321\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-1321\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Spinal problems only happen to people who do physical labor.<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1321\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1321\"><p><span class=\"fontstyle0\">Sedentary lifestyles, long sitting hours, poor ergonomics, and lack of exercise are major causes o fspine issues-even for people who never lift heavy objects.<\/span> <\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1322\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"tab\" aria-controls=\"elementor-tab-content-1322\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Sitting is the new smoking' is just an exaggerated phrase.<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1322\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1322\"><p><span class=\"fontstyle0\">Prolonged sitting increases risks of obesity, diabetes, heart disease and spinal degeneration. While it&#8217;s not identical to smoking, but its long-term impact on health is serious and proven.<\/span> <\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1323\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"tab\" aria-controls=\"elementor-tab-content-1323\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Spine problems are always caused by injury.<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1323\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1323\"><p><span class=\"fontstyle0\">While injuries can trigger issues, many spinal conditions arise from age-related wear and tear,poor posture, lifestyle choices, or medical conditions like osteoporosis.<\/span> <\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1324\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"tab\" aria-controls=\"elementor-tab-content-1324\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Once you have back pain, it will never go away.<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1324\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1324\"><p><span class=\"fontstyle0\">With proper treatment, lifestyle modifications, and general conditioning exercises, most back pain can be managed or and reduce the chances of recurrence by 10 times<\/span> <\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1325\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"tab\" aria-controls=\"elementor-tab-content-1325\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Exercise should be stopped completely when you have back pain.<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1325\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1325\"><p><span class=\"fontstyle0\">While intense activity should be avoided during severe pain, brisk walking, general conditioning exercises, stretching, and physiotherapy can aid recovery and prevent future problems.<\/span> <\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1326\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"tab\" aria-controls=\"elementor-tab-content-1326\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Cracking or popping your back is a sign of serious damage.<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1326\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1326\"><p><span class=\"fontstyle0\">Occasional popping is often due to gas bubbles in the joints and is usually harmless. However, popping sound with ligament laxity can signal a problem, as it often suggests a ligament or tendon is snapping over a bony prominence, potentially due to a tear, misalignment, or structural changes in the joint, but this is not always related to a disease or health problem.<\/span> <\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36b6c33 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"36b6c33\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4620aaa\" data-id=\"4620aaa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2f4948 elementor-widget elementor-widget-heading\" data-id=\"d2f4948\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Blogs<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f26d3e animated-slow elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"9f26d3e\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-e1adc64\" data-id=\"e1adc64\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee5daf2 elementor-widget elementor-widget-image\" data-id=\"ee5daf2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/09\/ae0441c868.jpg\" class=\"attachment-full size-full wp-image-1125\" alt=\"\" srcset=\"https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/09\/ae0441c868.jpg 1000w, https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/09\/ae0441c868-300x200.jpg 300w, https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/09\/ae0441c868-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b288a0 elementor-widget elementor-widget-heading\" data-id=\"0b288a0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/recoverclinics.com\/index.php\/how-to-maintain-a-healthy-spine-in-a-desk-job-lifestyle\/\">How to Maintain a Healthy Spine in a Desk Job Lifestyle<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ccfc39 e-transform elementor-widget elementor-widget-text-editor\" data-id=\"2ccfc39\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In today\u2019s digital age, many professionals spend the majority of their day sitting in front of a..<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36c78a2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"36c78a2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/recoverclinics.com\/index.php\/how-to-maintain-a-healthy-spine-in-a-desk-job-lifestyle\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<?xml version=\"1.0\" ?><svg viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title\/><g data-name=\"Layer 2\" id=\"Layer_2\"><path d=\"M22,9a1,1,0,0,0,0,1.42l4.6,4.6H3.06a1,1,0,1,0,0,2H26.58L22,21.59A1,1,0,0,0,22,23a1,1,0,0,0,1.41,0l6.36-6.36a.88.88,0,0,0,0-1.27L23.42,9A1,1,0,0,0,22,9Z\"\/><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-d110df9\" data-id=\"d110df9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8d3ac1 elementor-widget elementor-widget-image\" data-id=\"e8d3ac1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/09\/7f1ef7f0db.jpg\" class=\"attachment-full size-full wp-image-1126\" alt=\"\" srcset=\"https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/09\/7f1ef7f0db.jpg 1000w, https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/09\/7f1ef7f0db-300x200.jpg 300w, https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/09\/7f1ef7f0db-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b0e1f6 elementor-widget elementor-widget-heading\" data-id=\"8b0e1f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/recoverclinics.com\/index.php\/spine-health-and-pain-relief\/\">Best Sleeping Positions for Spine Health and Pain Relief<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dae16f e-transform elementor-widget elementor-widget-text-editor\" data-id=\"1dae16f\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A good night\u2019s sleep is not only vital for overall health but also plays a key role in maintaining spine health&#8230;\u00a0 \u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-663b17e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"663b17e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/recoverclinics.com\/index.php\/spine-health-and-pain-relief\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<?xml version=\"1.0\" ?><svg viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title\/><g data-name=\"Layer 2\" id=\"Layer_2\"><path d=\"M22,9a1,1,0,0,0,0,1.42l4.6,4.6H3.06a1,1,0,1,0,0,2H26.58L22,21.59A1,1,0,0,0,22,23a1,1,0,0,0,1.41,0l6.36-6.36a.88.88,0,0,0,0-1.27L23.42,9A1,1,0,0,0,22,9Z\"\/><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-08f92ce\" data-id=\"08f92ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b96f5c elementor-widget elementor-widget-image\" data-id=\"8b96f5c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/recoverclinics.com\/wp-content\/uploads\/elementor\/thumbs\/14be25dd5b-rbfz72fnd5p3yf5j5x2j1o2l3ozozldu2mycxsmicg.jpg\" title=\"Man,,Injury,And,Back,Pain,Of,Fitness,In,Studio,,Anatomy\" alt=\"Man,,Injury,And,Back,Pain,Of,Fitness,In,Studio,,Anatomy\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b5c41d elementor-widget elementor-widget-heading\" data-id=\"6b5c41d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/recoverclinics.com\/index.php\/that-damage-your-spine-without-you-realizing\/\">Daily Habits That Damage Your Spine Without You Realizing<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03bd35c e-transform elementor-widget elementor-widget-text-editor\" data-id=\"03bd35c\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Your spine is the backbone of your health\u2014literally. It supports your body, enables movement..<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba5c57a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ba5c57a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/recoverclinics.com\/index.php\/that-damage-your-spine-without-you-realizing\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<?xml version=\"1.0\" ?><svg viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title\/><g data-name=\"Layer 2\" id=\"Layer_2\"><path d=\"M22,9a1,1,0,0,0,0,1.42l4.6,4.6H3.06a1,1,0,1,0,0,2H26.58L22,21.59A1,1,0,0,0,22,23a1,1,0,0,0,1.41,0l6.36-6.36a.88.88,0,0,0,0-1.27L23.42,9A1,1,0,0,0,22,9Z\"\/><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1edc7d4\" data-id=\"1edc7d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af73081 elementor-widget elementor-widget-image\" data-id=\"af73081\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/09\/d8ef9091b7.jpg\" class=\"attachment-full size-full wp-image-1128\" alt=\"\" srcset=\"https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/09\/d8ef9091b7.jpg 1000w, https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/09\/d8ef9091b7-300x200.jpg 300w, https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/09\/d8ef9091b7-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcb1969 elementor-widget elementor-widget-heading\" data-id=\"fcb1969\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/recoverclinics.com\/index.php\/people-with-back-or-neck-pain\/\">Travel Tips for People with Back or Neck Pain<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-247f1ae e-transform elementor-widget elementor-widget-text-editor\" data-id=\"247f1ae\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Traveling is an exciting experience, whether it\u2019s for leisure, work, or visiting loved ones..<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f0f530 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5f0f530\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/recoverclinics.com\/index.php\/people-with-back-or-neck-pain\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<?xml version=\"1.0\" ?><svg viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title\/><g data-name=\"Layer 2\" id=\"Layer_2\"><path d=\"M22,9a1,1,0,0,0,0,1.42l4.6,4.6H3.06a1,1,0,1,0,0,2H26.58L22,21.59A1,1,0,0,0,22,23a1,1,0,0,0,1.41,0l6.36-6.36a.88.88,0,0,0,0-1.27L23.42,9A1,1,0,0,0,22,9Z\"\/><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-738a712 animated-slow elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"738a712\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-b0ce8e6\" data-id=\"b0ce8e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6993895 elementor-widget elementor-widget-image\" data-id=\"6993895\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/12\/568a8a92c8.jpg\" class=\"attachment-full size-full wp-image-1271\" alt=\"\" srcset=\"https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/12\/568a8a92c8.jpg 1000w, https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/12\/elementor\/thumbs\/568a8a92c8-rfjz0ljysi0nk3gq64c5pae99rz1bjvqzcvr8ge3tc.jpg 300w, https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/12\/568a8a92c8-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c09d68 elementor-widget elementor-widget-heading\" data-id=\"9c09d68\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/recoverclinics.com\/index.php\/exercises-and-stretches-for-a-strong-amp-flexible-spine\/\">Strengthen Your Spine Naturally: Best Exercises, Stretches & Prevention<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed3fb83 e-transform elementor-widget elementor-widget-text-editor\" data-id=\"ed3fb83\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Your spine is the <\/span><b>support system of your entire body<\/b><span style=\"font-weight: 400;\"> \u2014 it helps you stand, bend, walk, lift, and protects the spinal cord.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-889d07f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"889d07f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/recoverclinics.com\/index.php\/exercises-and-stretches-for-a-strong-amp-flexible-spine\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<?xml version=\"1.0\" ?><svg viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title\/><g data-name=\"Layer 2\" id=\"Layer_2\"><path d=\"M22,9a1,1,0,0,0,0,1.42l4.6,4.6H3.06a1,1,0,1,0,0,2H26.58L22,21.59A1,1,0,0,0,22,23a1,1,0,0,0,1.41,0l6.36-6.36a.88.88,0,0,0,0-1.27L23.42,9A1,1,0,0,0,22,9Z\"\/><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-dbe7ad7\" data-id=\"dbe7ad7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5882061 elementor-widget elementor-widget-image\" data-id=\"5882061\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/12\/dfe40ddd41.jpg\" class=\"attachment-full size-full wp-image-1272\" alt=\"\" srcset=\"https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/12\/dfe40ddd41.jpg 1000w, https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/12\/dfe40ddd41-300x200.jpg 300w, https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/12\/dfe40ddd41-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df29fcb elementor-widget elementor-widget-heading\" data-id=\"df29fcb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/recoverclinics.com\/index.php\/the-role-of-nutrition-in-maintaining-bone-amp-spine-health\/\">The Role of Nutrition in Maintaining Bone & Spine Health\n<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f73386e e-transform elementor-widget elementor-widget-text-editor\" data-id=\"f73386e\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Healthy bones and a strong spine are the foundation of mobility, stability, and a pain-free life. While posture, activity levels<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b56ced3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b56ced3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/recoverclinics.com\/index.php\/the-role-of-nutrition-in-maintaining-bone-amp-spine-health\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<?xml version=\"1.0\" ?><svg viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title\/><g data-name=\"Layer 2\" id=\"Layer_2\"><path d=\"M22,9a1,1,0,0,0,0,1.42l4.6,4.6H3.06a1,1,0,1,0,0,2H26.58L22,21.59A1,1,0,0,0,22,23a1,1,0,0,0,1.41,0l6.36-6.36a.88.88,0,0,0,0-1.27L23.42,9A1,1,0,0,0,22,9Z\"\/><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-a6fd5dc\" data-id=\"a6fd5dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-999f5b6 elementor-widget elementor-widget-image\" data-id=\"999f5b6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/12\/80fb6fdeff.png\" class=\"attachment-full size-full wp-image-1273\" alt=\"\" srcset=\"https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/12\/80fb6fdeff.png 1000w, https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/12\/80fb6fdeff-300x200.png 300w, https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/12\/80fb6fdeff-768x512.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23aa0d7 elementor-widget elementor-widget-heading\" data-id=\"23aa0d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/recoverclinics.com\/index.php\/can-stress-cause-back-pain\/\">Stress and Back Pain: The Mind\u2013Body Link<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f80743c e-transform elementor-widget elementor-widget-text-editor\" data-id=\"f80743c\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Back and neck pain have become some of the most common complaints among working professionals today.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b69e82d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b69e82d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/recoverclinics.com\/index.php\/can-stress-cause-back-pain\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<?xml version=\"1.0\" ?><svg viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title\/><g data-name=\"Layer 2\" id=\"Layer_2\"><path d=\"M22,9a1,1,0,0,0,0,1.42l4.6,4.6H3.06a1,1,0,1,0,0,2H26.58L22,21.59A1,1,0,0,0,22,23a1,1,0,0,0,1.41,0l6.36-6.36a.88.88,0,0,0,0-1.27L23.42,9A1,1,0,0,0,22,9Z\"\/><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-8c3fc98\" data-id=\"8c3fc98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-188caa4 elementor-widget elementor-widget-image\" data-id=\"188caa4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/12\/302575e7b3.jpg\" class=\"attachment-full size-full wp-image-1274\" alt=\"\" srcset=\"https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/12\/302575e7b3.jpg 1000w, https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/12\/302575e7b3-300x200.jpg 300w, https:\/\/recoverclinics.com\/wp-content\/uploads\/2025\/12\/302575e7b3-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e584c8e elementor-widget elementor-widget-heading\" data-id=\"e584c8e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/recoverclinics.com\/index.php\/ergonomics-at-home-amp-workplace-protecting-your-spine\/\">Ergonomics at Home &amp; Workplace: Protecting Your Spine<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fee1ec e-transform elementor-widget elementor-widget-text-editor\" data-id=\"9fee1ec\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">With long hours spent sitting, working on screens, and living a largely sedentary lifestyle.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7837c60 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7837c60\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/recoverclinics.com\/index.php\/ergonomics-at-home-amp-workplace-protecting-your-spine\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<?xml version=\"1.0\" ?><svg viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title\/><g data-name=\"Layer 2\" id=\"Layer_2\"><path d=\"M22,9a1,1,0,0,0,0,1.42l4.6,4.6H3.06a1,1,0,1,0,0,2H26.58L22,21.59A1,1,0,0,0,22,23a1,1,0,0,0,1.41,0l6.36-6.36a.88.88,0,0,0,0-1.27L23.42,9A1,1,0,0,0,22,9Z\"\/><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ba00e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ba00e7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b838632\" data-id=\"b838632\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cad3fa elementor-widget elementor-widget-heading\" data-id=\"5cad3fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/recoverclinics.com\/index.php\/blogs-2\/\">Read More..<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f0640e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0f0640e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ba3572\" data-id=\"8ba3572\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62162dc elementor-widget elementor-widget-heading\" data-id=\"62162dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\n\nOur Spine Specialist: Your Guide to the Healthy Spine<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bc7a00 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5bc7a00\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a3972d6\" data-id=\"a3972d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aba6808 elementor-widget elementor-widget-video\" data-id=\"aba6808\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/HeFNLdhwLF0?si=O36iJW-A0HJRm2PJ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;left:0;width:100%;height:100%;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-708e9e3 elementor-widget elementor-widget-text-editor\" data-id=\"708e9e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"189\" data-end=\"293\"><strong>Ideal Mattress &amp; Pillow for Spine Support (\u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0938\u0939\u0940 \u0938\u0939\u093e\u0930\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936 \u0917\u0926\u094d\u0926\u093e \u0914\u0930 \u0924\u0915\u093f\u092f\u093e)<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-89e608d\" data-id=\"89e608d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e10525c elementor-widget elementor-widget-video\" data-id=\"e10525c\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/3yAeCySCMvE?si=jxiE4nFYhQx7SwvG&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77f86f5 elementor-widget elementor-widget-text-editor\" data-id=\"77f86f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Is Your Desk Job Damaging Your Spine? (\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0940 \u0921\u0947\u0938\u094d\u0915 \u091c\u0949\u092c \u0906\u092a\u0915\u0940 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e \u0930\u0939\u0940 \u0939\u0948?)<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1cf236e\" data-id=\"1cf236e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-135faef elementor-widget elementor-widget-video\" data-id=\"135faef\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/48SBHv7T1JA?si=B9LM3RfQoim4y656&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1915406 elementor-widget elementor-widget-text-editor\" data-id=\"1915406\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"192\" data-end=\"254\"><strong>Can Spine Problems Affect Athletes &amp; Sports Players?(\u0915\u094d\u092f\u093e \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u090f\u0925\u0932\u0940\u091f\u094d\u0938 \u0914\u0930 \u0916\u0947\u0932 \u0916\u093f\u0932\u093e\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902?)<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-614d900 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"614d900\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-40b4d51\" data-id=\"40b4d51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e5bfe5 elementor-widget elementor-widget-video\" data-id=\"0e5bfe5\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/fFsZWkhfkjk?si=JP-RNxtdhivO4YOU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb7d7de elementor-widget elementor-widget-text-editor\" data-id=\"bb7d7de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Preparing for Spine Surgery?<\/strong><br data-start=\"206\" data-end=\"209\" \/><strong>(\u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0940 \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902?)<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-eabc2eb\" data-id=\"eabc2eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bd65bb elementor-widget elementor-widget-video\" data-id=\"8bd65bb\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/0Eux3JybdbA?si=UNhU3j0-4CdJHZg1&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bb53e5 elementor-widget elementor-widget-text-editor\" data-id=\"4bb53e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Healthy Posture &amp; Ergonomics Explained (\u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u0941\u0926\u094d\u0930\u093e \u0914\u0930 \u0915\u093e\u0930\u094d\u092f\u0936\u0948\u0932\u0940 \u0915\u0940 \u0938\u0939\u0940 \u0924\u0915\u0928\u0940\u0915 \u0915\u094b \u0938\u092e\u091d\u0947\u0902)<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-620b894\" data-id=\"620b894\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e3bf07 elementor-widget elementor-widget-video\" data-id=\"8e3bf07\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/PsxSNddp4ds?si=fEgerXtroM6Gm336&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed61e73 elementor-widget elementor-widget-text-editor\" data-id=\"ed61e73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Why India Leads in Safe Spine Surgery? (\u092d\u093e\u0930\u0924 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0940\u0922\u093c \u0915\u0940 \u0938\u0930\u094d\u091c\u0930\u0940 \u092e\u0947\u0902 \u0905\u0917\u094d\u0930\u0923\u0940 \u0915\u094d\u092f\u094b\u0902 \u0939\u0948?)<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd52d15 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"cd52d15\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f6415a8\" data-id=\"f6415a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd00cd8 elementor-widget elementor-widget-video\" data-id=\"fd00cd8\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/k0vMlnqNyv4?si=rIYAK3Ikz7Rj2ifX&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95dd7f3 elementor-widget elementor-widget-text-editor\" data-id=\"95dd7f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>4 Years of Spine Pain Finally Cured | Real Patient Story of Recovery by Dr. Jitesh Manghwani<\/strong><br \/><strong>(4 \u0938\u093e\u0932\u094b\u0902 \u0938\u0947 \u091a\u0932\u0940 \u0906 \u0930\u0939\u0940 \u0930\u0940\u0922\u093c \u0915\u0940 \u0926\u0930\u094d\u0926 \u0938\u0947 \u092e\u0941\u0915\u094d\u0924\u093f | \u0921\u0949. \u091c\u093f\u0924\u0947\u0936 \u092e\u0902\u0918\u0935\u093e\u0928\u0940 \u0926\u094d\u0935\u093e\u0930\u093e \u0930\u094b\u0917\u0940 \u0915\u0940 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0915\u0939\u093e\u0928\u0940)<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-963d21f\" data-id=\"963d21f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cdea58f\" data-id=\"cdea58f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5ee0f0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d5ee0f0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1aec606\" data-id=\"1aec606\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ac95f4 elementor-widget elementor-widget-shortcode\" data-id=\"1ac95f4\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*3\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"20\" data-nummobile=\"20\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;3&quot;,&quot;cachetime&quot;:30}\"  data-postid=\"397\" data-locatornonce=\"a192800596\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal\">\n\t<div class=\"sb_instagram_header  sbi_medium\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\"\n\t   rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/missionspineindia\/\" title=\"@missionspineindia\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\"  data-avatar-url=\"https:\/\/scontent-bom5-1.cdninstagram.com\/v\/t51.82787-19\/518079640_18056665403522660_4890560128815901385_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=wxbB6FEr2ewQ7kNvwFvEggq&amp;_nc_oc=Adk7OlAtfjEjgGKeul0g4oJBthbRICgmHyDEmVXe232ChXmbbWntplSRUETNC6vy40cmdGdnqMmandk2732kGlO4&amp;_nc_zt=24&amp;_nc_ht=scontent-bom5-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_gid=b3hJrDVyfTfT4NysmQ5Jtw&amp;_nc_tpa=Q5bMBQEu4y9wxO3ISdNJKObVJB7NNghjinjUltG7FG7zfAQkmAtdjkvqQ5dVeotTPiapzkxBNesQ_Fe3bA&amp;oh=00_AfhZ6Drs-JHZ3v9VTjPhpLvSt1A5PyosEa4cP6aeKvn4oQ&amp;oe=6921E5CC\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg><\/div>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\"  src=\"https:\/\/recoverclinics.com\/wp-content\/uploads\/sb-instagram-feed-images\/missionspineindia.webp\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>missionspineindia<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">MBBS, MS, DNB, FASSI, FMISS, FRSS<br>\nPrincipal Consultant &amp; Head of Spine at Max Super Speciality Hospital, Shalimar Bagh<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17854576236524134\" data-date=\"1763363107\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DRJga8GEi9X\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">I had the privilege of participating in the PFWS H<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/recoverclinics.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"I had the privilege of participating in the PFWS Health Check-Up Camp at the Welfare Centre, Model Town.\nDuring the event, I conducted spine consultations and shared awareness with Delhi Police personnel and their families.\nGrateful to PFWS and Medicare Acharya for organising this impactful community health initiative.\nFor spine care guidance or consultations, connect with me.\n9289987691\n#DrJiteshManghwani #MissionSpineIndia #PFWS #DelhiPolice #MedicareAcharya #HealthCheckUpCamp #SpineAwareness #CommunityHealth #PoliceWelfare #SpineCare\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18230016706306058\" data-date=\"1763209808\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DRE8AxPEu-_\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">A brave soldier, a healed spine, and a pain-free l<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/recoverclinics.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A brave soldier, a healed spine, and a pain-free life!\n After serving the nation for over 20 years, Mr. Khandagla Dattatray Netaji faced severe cervical pain that made even simple movements difficult.\n\nBut with expert spine surgery by Dr. Jitesh Manghwani, Principal Consultant &amp; Head of Spine Surgery at Max Hospital, Shalimar Bagh, he\u2019s now walking pain-free and living life to the fullest again.\nThat\u2019s the power of expert spine care and dedication. \ud83d\udcaa\n\ud83d\udcde Book your appointment today: 9289987691\n\n#SpineSurgery #RecoveryJourney #HealthySpine #PainFreeLife #DrJiteshManghwani #MaxHospital #MissionSpineIndia #SpineCare #HealingJourney #StoriesOfHope\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18095368402801680\" data-date=\"1763124522\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DRCZYqlj_AW\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Always looking down at your phone?\nThat constant s<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/recoverclinics.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Always looking down at your phone?\nThat constant slouch while scrolling could be silently damaging your spine.\nTech-neck puts excess pressure on your cervical spine\u2014causing stiffness, headaches &amp; early disc wear.\n\nGet expert spine consultation from Dr. Jitesh Manghwani, Principal Consultant &amp; Head of Spine Surgery.\nBook now: 9289987691\n\n#TechNeck #PostureCorrection #MissionSpineIndia #NeckPainRelief #SpineCare #CervicalSpine #BackPainRelief #ScrollingPosture #MobileNeckPain #OrthopedicCare #PostureMatters #DrJiteshManghwani #SpineSpecialist #SpineSurgeon\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18164108911379271\" data-date=\"1762946608\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DQ9GCtJFEky\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bom2-4.cdninstagram.com\/v\/t39.30808-6\/580487881_122293706084070438_7030530639866797616_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=im430tQFtugQ7kNvwFWo3eh&#038;_nc_oc=AdmP3JbL7yb8QF0jjv9I1BIMf2Pc7O6hvPm71q8vrsQz-rQn_zk0Fpwe31fA6Jzygok3HpecTk5LLXybLIKDJqSa&#038;_nc_zt=23&#038;_nc_ht=scontent-bom2-4.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&#038;oh=00_AfiV3q27xk1gEjt1C1rA3tPFtRbFcjHeiaeLVVKCxMwfQA&#038;oe=6921F414\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bom2-4.cdninstagram.com\\\/v\\\/t39.30808-6\\\/580487881_122293706084070438_7030530639866797616_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=im430tQFtugQ7kNvwFWo3eh&amp;_nc_oc=AdmP3JbL7yb8QF0jjv9I1BIMf2Pc7O6hvPm71q8vrsQz-rQn_zk0Fpwe31fA6Jzygok3HpecTk5LLXybLIKDJqSa&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-4.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&amp;oh=00_AfiV3q27xk1gEjt1C1rA3tPFtRbFcjHeiaeLVVKCxMwfQA&amp;oe=6921F414&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bom2-4.cdninstagram.com\\\/v\\\/t39.30808-6\\\/580487881_122293706084070438_7030530639866797616_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=im430tQFtugQ7kNvwFWo3eh&amp;_nc_oc=AdmP3JbL7yb8QF0jjv9I1BIMf2Pc7O6hvPm71q8vrsQz-rQn_zk0Fpwe31fA6Jzygok3HpecTk5LLXybLIKDJqSa&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-4.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&amp;oh=00_AfiV3q27xk1gEjt1C1rA3tPFtRbFcjHeiaeLVVKCxMwfQA&amp;oe=6921F414&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bom2-4.cdninstagram.com\\\/v\\\/t39.30808-6\\\/580487881_122293706084070438_7030530639866797616_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=im430tQFtugQ7kNvwFWo3eh&amp;_nc_oc=AdmP3JbL7yb8QF0jjv9I1BIMf2Pc7O6hvPm71q8vrsQz-rQn_zk0Fpwe31fA6Jzygok3HpecTk5LLXybLIKDJqSa&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-4.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&amp;oh=00_AfiV3q27xk1gEjt1C1rA3tPFtRbFcjHeiaeLVVKCxMwfQA&amp;oe=6921F414&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bom2-4.cdninstagram.com\\\/v\\\/t39.30808-6\\\/580487881_122293706084070438_7030530639866797616_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=im430tQFtugQ7kNvwFWo3eh&amp;_nc_oc=AdmP3JbL7yb8QF0jjv9I1BIMf2Pc7O6hvPm71q8vrsQz-rQn_zk0Fpwe31fA6Jzygok3HpecTk5LLXybLIKDJqSa&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-4.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&amp;oh=00_AfiV3q27xk1gEjt1C1rA3tPFtRbFcjHeiaeLVVKCxMwfQA&amp;oe=6921F414&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Don\u2019t Let the Cold Freeze Your Spine!\nWinter chill<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/recoverclinics.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Don\u2019t Let the Cold Freeze Your Spine!\nWinter chill can tighten your back \u2014 keep your spine warm and active!\nCold weather often leads us to move less, slouch more, and experience muscle stiffness \u2014\nall of which put extra pressure on the spine and joints. Over time, this can cause discomfort,\nrestricted movement, and persistent back pain.\nMake small changes this winter \u2014 stay active, stretch regularly, use heat therapy, and\nmaintain good posture to protect your spine health.\nDr. Jitesh Manghwani (Gold Medalist)\nPrincipal Consultant &amp; Head - Spine Surgery\nMax Super Speciality Hospital, Shalimar Bagh\n\ud83d\udcde To Book an Appointment: 92899 87691\n\n#WinterSpineCare #StayActiveStayWarm #BackPainRelief\n#MissionSpineIndia #DrJiteshManghwani #SpineCare\n#HealthyHabits #PainFreeLife #SpineHealthMatters\n#PostureCorrection #BackPainAwareness\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18057816443262684\" data-date=\"1762605097\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DQy6qVyjfXz\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bom5-1.cdninstagram.com\/v\/t39.30808-6\/577762490_122293131962070438_8025371332310703255_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=OkpRS9rI57oQ7kNvwFGqjZZ&#038;_nc_oc=AdnLoHSfa81q3GM4Mxs-ACFpr2g2oT_bzsfnjYaTpkkx0Q-OZnqYDYb9RhqVc5wgYoBlPRjAN5uckccEHBhltqAG&#038;_nc_zt=23&#038;_nc_ht=scontent-bom5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&#038;oh=00_Afgx-VST5xnzbPS5rgDPfRL8bYv2ez_xU8ibzPgiBI5TLQ&#038;oe=6921D91D\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bom5-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/577762490_122293131962070438_8025371332310703255_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=OkpRS9rI57oQ7kNvwFGqjZZ&amp;_nc_oc=AdnLoHSfa81q3GM4Mxs-ACFpr2g2oT_bzsfnjYaTpkkx0Q-OZnqYDYb9RhqVc5wgYoBlPRjAN5uckccEHBhltqAG&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&amp;oh=00_Afgx-VST5xnzbPS5rgDPfRL8bYv2ez_xU8ibzPgiBI5TLQ&amp;oe=6921D91D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bom5-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/577762490_122293131962070438_8025371332310703255_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=OkpRS9rI57oQ7kNvwFGqjZZ&amp;_nc_oc=AdnLoHSfa81q3GM4Mxs-ACFpr2g2oT_bzsfnjYaTpkkx0Q-OZnqYDYb9RhqVc5wgYoBlPRjAN5uckccEHBhltqAG&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&amp;oh=00_Afgx-VST5xnzbPS5rgDPfRL8bYv2ez_xU8ibzPgiBI5TLQ&amp;oe=6921D91D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bom5-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/577762490_122293131962070438_8025371332310703255_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=OkpRS9rI57oQ7kNvwFGqjZZ&amp;_nc_oc=AdnLoHSfa81q3GM4Mxs-ACFpr2g2oT_bzsfnjYaTpkkx0Q-OZnqYDYb9RhqVc5wgYoBlPRjAN5uckccEHBhltqAG&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&amp;oh=00_Afgx-VST5xnzbPS5rgDPfRL8bYv2ez_xU8ibzPgiBI5TLQ&amp;oe=6921D91D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bom5-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/577762490_122293131962070438_8025371332310703255_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=OkpRS9rI57oQ7kNvwFGqjZZ&amp;_nc_oc=AdnLoHSfa81q3GM4Mxs-ACFpr2g2oT_bzsfnjYaTpkkx0Q-OZnqYDYb9RhqVc5wgYoBlPRjAN5uckccEHBhltqAG&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&amp;oh=00_Afgx-VST5xnzbPS5rgDPfRL8bYv2ez_xU8ibzPgiBI5TLQ&amp;oe=6921D91D&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Carrying your bag on one shoulder every day might <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/recoverclinics.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Carrying your bag on one shoulder every day might seem harmless, but that unbalanced weight slowly puts pressure on your spine, muscles, and posture. Over time, it can lead to stiffness, discomfort, and back pain.\nMake small changes today \u2014 use both straps, lighten your load, and protect your spine health for years to come.\n\nDr. Jitesh Manghwani (Gold Medalist)\n Principal Consultant &amp; Head \u2013 Spine Surgery\n Max Super Speciality Hospital, Shalimar Bagh\n\nTo Book An Appointment 92899 87691\n\n#MissionSpineIndia #BackPainRelief #DrJiteshManghwani #SpineCare #HealthyHabits #ErgonomicTips #PostureCorrection #PainFreeLife #SpineHealthMatters #BackPainAwareness\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18086005561770768\" data-date=\"1762518607\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DQwVsdFDEOZ\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bom5-1.cdninstagram.com\/v\/t39.30808-6\/577839708_122292933248070438_3827699772751741835_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=HnEVjwQ9Yr8Q7kNvwGCtE_q&#038;_nc_oc=AdkP8XY_7LfuQAINQ9iseNsE7ADUHmkswGWqwmQOhYQbsErAym9Z5CIJxxFew3IGwE_AXZza_R6UP0vcJd3lCEtZ&#038;_nc_zt=23&#038;_nc_ht=scontent-bom5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&#038;oh=00_AfhIk9EFkOOKxBLNUjtOzBZFZH-sIlfImXlT9AI_O_CJcw&#038;oe=6921D1C3\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bom5-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/577839708_122292933248070438_3827699772751741835_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=HnEVjwQ9Yr8Q7kNvwGCtE_q&amp;_nc_oc=AdkP8XY_7LfuQAINQ9iseNsE7ADUHmkswGWqwmQOhYQbsErAym9Z5CIJxxFew3IGwE_AXZza_R6UP0vcJd3lCEtZ&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&amp;oh=00_AfhIk9EFkOOKxBLNUjtOzBZFZH-sIlfImXlT9AI_O_CJcw&amp;oe=6921D1C3&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bom5-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/577839708_122292933248070438_3827699772751741835_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=HnEVjwQ9Yr8Q7kNvwGCtE_q&amp;_nc_oc=AdkP8XY_7LfuQAINQ9iseNsE7ADUHmkswGWqwmQOhYQbsErAym9Z5CIJxxFew3IGwE_AXZza_R6UP0vcJd3lCEtZ&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&amp;oh=00_AfhIk9EFkOOKxBLNUjtOzBZFZH-sIlfImXlT9AI_O_CJcw&amp;oe=6921D1C3&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bom5-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/577839708_122292933248070438_3827699772751741835_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=HnEVjwQ9Yr8Q7kNvwGCtE_q&amp;_nc_oc=AdkP8XY_7LfuQAINQ9iseNsE7ADUHmkswGWqwmQOhYQbsErAym9Z5CIJxxFew3IGwE_AXZza_R6UP0vcJd3lCEtZ&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&amp;oh=00_AfhIk9EFkOOKxBLNUjtOzBZFZH-sIlfImXlT9AI_O_CJcw&amp;oe=6921D1C3&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bom5-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/577839708_122292933248070438_3827699772751741835_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=HnEVjwQ9Yr8Q7kNvwGCtE_q&amp;_nc_oc=AdkP8XY_7LfuQAINQ9iseNsE7ADUHmkswGWqwmQOhYQbsErAym9Z5CIJxxFew3IGwE_AXZza_R6UP0vcJd3lCEtZ&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&amp;oh=00_AfhIk9EFkOOKxBLNUjtOzBZFZH-sIlfImXlT9AI_O_CJcw&amp;oe=6921D1C3&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Dr. Jitesh Manghwani, Principal Consultant &amp; Head <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/recoverclinics.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Dr. Jitesh Manghwani, Principal Consultant &amp; Head of Spine Surgery at Max Hospital, Shalimar Bagh, brings his spine expertise closer to you \u2014 now in Rohtak!\nFrom chronic back pain to slipped discs and nerve compression \u2014 advanced spine consultation and care are now just a short drive away.\nExperience world-class treatment for a pain-free life.\n\n\ud83d\udccd Sanjeevani Plus Hospital, Rohtak\n\ud83d\udd59 Every 2nd &amp; 4th Saturday | 10 AM \u2013 12 PM\n\ud83d\udcde Book Appointment: 9289987691\n\n#MissionSpineIndia #HealthySpine #PostureMatters #SpineCareTips #DrJiteshManghwani #SpineSpecialist #BackPainRelief #SpineSurgery #NeuroOrtho #SpineHealth #RohtakOPD #MaxHospital #DoctorAdvice #SpineCare\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18291015070287400\" data-date=\"1762343891\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DQrIYIekZCi\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bom2-4.cdninstagram.com\/v\/t51.82787-15\/573146607_18069421448522660_6441446482287223978_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=1-7&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=6IOIwPI_wvYQ7kNvwHKl-x6&#038;_nc_oc=Adm_2qqVk9HG9bLM7jzWBE_XUmckNP5HXaACvx9zKANCRRygRCpVCakj27RLyR6aOxVfYDpsNmCpOeeEh2ukwYvU&#038;_nc_zt=23&#038;_nc_ht=scontent-bom2-4.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&#038;oh=00_AfgG9iwL2DKTWW0VvfuIEmrvtfCHuJVHv5UFYMd1-FspPQ&#038;oe=6921FBE1\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bom2-4.cdninstagram.com\\\/v\\\/t51.82787-15\\\/573146607_18069421448522660_6441446482287223978_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=6IOIwPI_wvYQ7kNvwHKl-x6&amp;_nc_oc=Adm_2qqVk9HG9bLM7jzWBE_XUmckNP5HXaACvx9zKANCRRygRCpVCakj27RLyR6aOxVfYDpsNmCpOeeEh2ukwYvU&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-4.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&amp;oh=00_AfgG9iwL2DKTWW0VvfuIEmrvtfCHuJVHv5UFYMd1-FspPQ&amp;oe=6921FBE1&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bom2-4.cdninstagram.com\\\/v\\\/t51.82787-15\\\/573146607_18069421448522660_6441446482287223978_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=6IOIwPI_wvYQ7kNvwHKl-x6&amp;_nc_oc=Adm_2qqVk9HG9bLM7jzWBE_XUmckNP5HXaACvx9zKANCRRygRCpVCakj27RLyR6aOxVfYDpsNmCpOeeEh2ukwYvU&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-4.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&amp;oh=00_AfgG9iwL2DKTWW0VvfuIEmrvtfCHuJVHv5UFYMd1-FspPQ&amp;oe=6921FBE1&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bom2-4.cdninstagram.com\\\/v\\\/t51.82787-15\\\/573146607_18069421448522660_6441446482287223978_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=6IOIwPI_wvYQ7kNvwHKl-x6&amp;_nc_oc=Adm_2qqVk9HG9bLM7jzWBE_XUmckNP5HXaACvx9zKANCRRygRCpVCakj27RLyR6aOxVfYDpsNmCpOeeEh2ukwYvU&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-4.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&amp;oh=00_AfgG9iwL2DKTWW0VvfuIEmrvtfCHuJVHv5UFYMd1-FspPQ&amp;oe=6921FBE1&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bom2-4.cdninstagram.com\\\/v\\\/t51.82787-15\\\/573146607_18069421448522660_6441446482287223978_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=6IOIwPI_wvYQ7kNvwHKl-x6&amp;_nc_oc=Adm_2qqVk9HG9bLM7jzWBE_XUmckNP5HXaACvx9zKANCRRygRCpVCakj27RLyR6aOxVfYDpsNmCpOeeEh2ukwYvU&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-4.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&amp;oh=00_AfgG9iwL2DKTWW0VvfuIEmrvtfCHuJVHv5UFYMd1-FspPQ&amp;oe=6921FBE1&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Hard or soft mattress? Thick or thin pillow?\n Let\u2019<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/recoverclinics.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Hard or soft mattress? Thick or thin pillow?\n Let\u2019s clear the confusion once and for all!\n\n According to Dr. Jitesh Manghwani, your mattress should be semi-hard \u2014 firm enough to support your spine but not too hard to feel uncomfortable.\nAnd yes, you should use a pillow \u2014 just make sure it keeps your neck in line with your spine while you sleep! \n\nA few simple choices can save you from years of back and neck pain.\nSleep better, live pain-free!\n\ud83d\udcde Book Your Appointment: 9289987691\n\n#HealthySpine #SpineCare #BackPainRelief #NeckPainRelief #MattressMatters #SleepWell #SpineHealth #DrJiteshManghwani #MissionSpineIndia #ConservativeSpineCare #NonSurgicalTreatment\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18050906651659077\" data-date=\"1762264929\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DQox15vAV6Z\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bom2-1.cdninstagram.com\/v\/t39.30808-6\/576521489_122292473360070438_3586198335921284143_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=sitm6lODT8IQ7kNvwGsBqhV&#038;_nc_oc=AdmXbD-r2v1TZRJAMheaVQrmNohherOy7i2ZGj9eFqu9zM9M0HiFA0hH-Hj_0YvRiQvEAXv-frrRuNmNeCR6J9Az&#038;_nc_zt=23&#038;_nc_ht=scontent-bom2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&#038;oh=00_AfhsKuxtlNfc5Rp-WsYLsXwx7eYxucBFxU7WGzPWUZml9w&#038;oe=6921E2EC\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bom2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/576521489_122292473360070438_3586198335921284143_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=sitm6lODT8IQ7kNvwGsBqhV&amp;_nc_oc=AdmXbD-r2v1TZRJAMheaVQrmNohherOy7i2ZGj9eFqu9zM9M0HiFA0hH-Hj_0YvRiQvEAXv-frrRuNmNeCR6J9Az&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&amp;oh=00_AfhsKuxtlNfc5Rp-WsYLsXwx7eYxucBFxU7WGzPWUZml9w&amp;oe=6921E2EC&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bom2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/576521489_122292473360070438_3586198335921284143_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=sitm6lODT8IQ7kNvwGsBqhV&amp;_nc_oc=AdmXbD-r2v1TZRJAMheaVQrmNohherOy7i2ZGj9eFqu9zM9M0HiFA0hH-Hj_0YvRiQvEAXv-frrRuNmNeCR6J9Az&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&amp;oh=00_AfhsKuxtlNfc5Rp-WsYLsXwx7eYxucBFxU7WGzPWUZml9w&amp;oe=6921E2EC&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bom2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/576521489_122292473360070438_3586198335921284143_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=sitm6lODT8IQ7kNvwGsBqhV&amp;_nc_oc=AdmXbD-r2v1TZRJAMheaVQrmNohherOy7i2ZGj9eFqu9zM9M0HiFA0hH-Hj_0YvRiQvEAXv-frrRuNmNeCR6J9Az&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&amp;oh=00_AfhsKuxtlNfc5Rp-WsYLsXwx7eYxucBFxU7WGzPWUZml9w&amp;oe=6921E2EC&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bom2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/576521489_122292473360070438_3586198335921284143_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=sitm6lODT8IQ7kNvwGsBqhV&amp;_nc_oc=AdmXbD-r2v1TZRJAMheaVQrmNohherOy7i2ZGj9eFqu9zM9M0HiFA0hH-Hj_0YvRiQvEAXv-frrRuNmNeCR6J9Az&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&amp;oh=00_AfhsKuxtlNfc5Rp-WsYLsXwx7eYxucBFxU7WGzPWUZml9w&amp;oe=6921E2EC&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Cervical vs Lumbar Spine \u2014 What\u2019s the Real Differe<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/recoverclinics.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Cervical vs Lumbar Spine \u2014 What\u2019s the Real Difference?\nThe cervical spine supports your neck and head, while the lumbar spine stabilizes your lower back.\n\nEach plays a vital role in posture, balance, and daily movement \u2014 and pain in either needs the right diagnosis and care.\n\n\ud83d\udcde Consult Dr. Jitesh Manghwani (Gold Medalist)\n Principal Consultant &amp; Head of Spine Surgery\n Max Super Speciality Hospital, Shalimar Bagh\n Call: 92899 87691\n\n#CervicalSpine #LumbarSpine #SpineHealth #NeckPain #BackPain #SpineCare #MissionSpineIndia #OrthopedicCare #DrJiteshManghwani #SpineSpecialist #MaxHospital #HealthySpine\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18065550146118372\" data-date=\"1762244871\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DQoLgxjDlsA\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Dr. Jitesh Manghwani, Principal Consultant &amp; Head <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/recoverclinics.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Dr. Jitesh Manghwani, Principal Consultant &amp; Head of Spine Surgery, shares his vision on \u201cSitting is the new smoking \u2014 How your job is wrecking your spine.\u201d\n\n Long hours at the desk are silently harming your back and neck health.\n Make movement a part of your routine \u2014 your spine deserves better care.\n\n\ud83d\udcde Book Your Consultation: 9289987691\n#MissionSpineIndia #IndiaToday #SpineHealth #PostureMatters #BackPainRelief #HealthySpine #Ergonomics #DoctorAdvice #DrJiteshManghwani\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18243974005290174\" data-date=\"1761916051\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DQeYaROCd1g\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bom2-3.cdninstagram.com\/v\/t39.30808-6\/574273962_122291902016070438_6135905083149138611_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=1-7&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=ujmpiyoEeDgQ7kNvwEBV6wi&#038;_nc_oc=AdnkgHjpTLexE5pAtlWzokhiwJJx4e1Cuvaqo9bd2-oK9sG6onbLnOMd30itTXjJFzPWdkzMqQI2ueHQ2SOk50p6&#038;_nc_zt=23&#038;_nc_ht=scontent-bom2-3.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&#038;oh=00_Afgdwbopxp_pOxO2vgOIdYV_5kTc84YjLni3f8S-1PFCiQ&#038;oe=69220101\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bom2-3.cdninstagram.com\\\/v\\\/t39.30808-6\\\/574273962_122291902016070438_6135905083149138611_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ujmpiyoEeDgQ7kNvwEBV6wi&amp;_nc_oc=AdnkgHjpTLexE5pAtlWzokhiwJJx4e1Cuvaqo9bd2-oK9sG6onbLnOMd30itTXjJFzPWdkzMqQI2ueHQ2SOk50p6&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&amp;oh=00_Afgdwbopxp_pOxO2vgOIdYV_5kTc84YjLni3f8S-1PFCiQ&amp;oe=69220101&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bom2-3.cdninstagram.com\\\/v\\\/t39.30808-6\\\/574273962_122291902016070438_6135905083149138611_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ujmpiyoEeDgQ7kNvwEBV6wi&amp;_nc_oc=AdnkgHjpTLexE5pAtlWzokhiwJJx4e1Cuvaqo9bd2-oK9sG6onbLnOMd30itTXjJFzPWdkzMqQI2ueHQ2SOk50p6&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&amp;oh=00_Afgdwbopxp_pOxO2vgOIdYV_5kTc84YjLni3f8S-1PFCiQ&amp;oe=69220101&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bom2-3.cdninstagram.com\\\/v\\\/t39.30808-6\\\/574273962_122291902016070438_6135905083149138611_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ujmpiyoEeDgQ7kNvwEBV6wi&amp;_nc_oc=AdnkgHjpTLexE5pAtlWzokhiwJJx4e1Cuvaqo9bd2-oK9sG6onbLnOMd30itTXjJFzPWdkzMqQI2ueHQ2SOk50p6&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&amp;oh=00_Afgdwbopxp_pOxO2vgOIdYV_5kTc84YjLni3f8S-1PFCiQ&amp;oe=69220101&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bom2-3.cdninstagram.com\\\/v\\\/t39.30808-6\\\/574273962_122291902016070438_6135905083149138611_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ujmpiyoEeDgQ7kNvwEBV6wi&amp;_nc_oc=AdnkgHjpTLexE5pAtlWzokhiwJJx4e1Cuvaqo9bd2-oK9sG6onbLnOMd30itTXjJFzPWdkzMqQI2ueHQ2SOk50p6&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&amp;oh=00_Afgdwbopxp_pOxO2vgOIdYV_5kTc84YjLni3f8S-1PFCiQ&amp;oe=69220101&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Listen to your spine before it\u2019s too late!\nYour ba<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/recoverclinics.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Listen to your spine before it\u2019s too late!\nYour back pain doesn\u2019t start overnight \u2014 it begins when you ignore signs like strain, stiffness, or pain.\n\n Your daily habits like poor posture, long sitting hours, lifting without care, or wrong sleeping positions could be hurting your back.\n Adopt healthy habits today, stay active, maintain posture, and book your spine check-up!\n\n\ud83d\udcde Consult Dr. Jitesh Manghwani, Spine Specialist\n For expert spine care &amp; posture correction\n 92899 87691\n\n#DrJiteshManghwani #SpineCare #BackHealth #PostureHealth #SpineAwareness #PainFreeLife #HealthyBack #MissionSpineIndia #PainFreeLiving #Ergonomics\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18080341295099417\" data-date=\"1761838552\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DQcEhXGAJQN\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">What makes spine surgery truly safe? \ud83e\uddb4\n For me, it<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/recoverclinics.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"What makes spine surgery truly safe? \ud83e\uddb4\n For me, it\u2019s about ensuring that every patient who comes walking, goes back home walking.\nWith real-time neuromonitoring, O-Arm 3D navigation, robotic precision, and minimally invasive techniques, we make spine surgery safer, more accurate, and recovery faster than ever before.\nBecause when it comes to your spine, safety always comes first.\n\n Dr. Jitesh Manghwani (Gold Medalist)\n Spine &amp; Robotic Spine Surgeon\n \ud83d\udcde Book Appointment: 9289987691\n\n#SafeSpineSurgery #DrJiteshManghwani #SpineExpert #RoboticSpineSurgery #MinimallyInvasiveSpineSurgery #SpineCare #BackPainRelief #SpineHealth #MissionSpineIndia #SpineSurgeonIndia #PatientSafety #AdvancedSpineCare #TheSpineExpert\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18073739404980971\" data-date=\"1761748208\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DQZYRjLFZz9\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bom2-4.cdninstagram.com\/v\/t39.30808-6\/572745887_122291560394070438_5438005169336783851_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=uaAt1NPiDqEQ7kNvwFM1Y6V&#038;_nc_oc=Adkc0bakU329S4CnIK07ExjOOI_VeP1L2SXzO032nxFhYAHgwR4hUH0QxMsREBIwk3UXozqkaluNIuLrBwzzOC4m&#038;_nc_zt=23&#038;_nc_ht=scontent-bom2-4.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&#038;oh=00_AfhnFmNeS3pVKy03zWFZTEBZVLgaRcKWiRTt9xvKAMvMiw&#038;oe=6921CF01\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bom2-4.cdninstagram.com\\\/v\\\/t39.30808-6\\\/572745887_122291560394070438_5438005169336783851_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=uaAt1NPiDqEQ7kNvwFM1Y6V&amp;_nc_oc=Adkc0bakU329S4CnIK07ExjOOI_VeP1L2SXzO032nxFhYAHgwR4hUH0QxMsREBIwk3UXozqkaluNIuLrBwzzOC4m&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-4.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&amp;oh=00_AfhnFmNeS3pVKy03zWFZTEBZVLgaRcKWiRTt9xvKAMvMiw&amp;oe=6921CF01&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bom2-4.cdninstagram.com\\\/v\\\/t39.30808-6\\\/572745887_122291560394070438_5438005169336783851_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=uaAt1NPiDqEQ7kNvwFM1Y6V&amp;_nc_oc=Adkc0bakU329S4CnIK07ExjOOI_VeP1L2SXzO032nxFhYAHgwR4hUH0QxMsREBIwk3UXozqkaluNIuLrBwzzOC4m&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-4.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&amp;oh=00_AfhnFmNeS3pVKy03zWFZTEBZVLgaRcKWiRTt9xvKAMvMiw&amp;oe=6921CF01&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bom2-4.cdninstagram.com\\\/v\\\/t39.30808-6\\\/572745887_122291560394070438_5438005169336783851_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=uaAt1NPiDqEQ7kNvwFM1Y6V&amp;_nc_oc=Adkc0bakU329S4CnIK07ExjOOI_VeP1L2SXzO032nxFhYAHgwR4hUH0QxMsREBIwk3UXozqkaluNIuLrBwzzOC4m&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-4.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&amp;oh=00_AfhnFmNeS3pVKy03zWFZTEBZVLgaRcKWiRTt9xvKAMvMiw&amp;oe=6921CF01&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bom2-4.cdninstagram.com\\\/v\\\/t39.30808-6\\\/572745887_122291560394070438_5438005169336783851_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=uaAt1NPiDqEQ7kNvwFM1Y6V&amp;_nc_oc=Adkc0bakU329S4CnIK07ExjOOI_VeP1L2SXzO032nxFhYAHgwR4hUH0QxMsREBIwk3UXozqkaluNIuLrBwzzOC4m&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-4.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&amp;oh=00_AfhnFmNeS3pVKy03zWFZTEBZVLgaRcKWiRTt9xvKAMvMiw&amp;oe=6921CF01&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Bad posture isn\u2019t just a habit \u2014 it\u2019s a slow injur<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/recoverclinics.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Bad posture isn\u2019t just a habit \u2014 it\u2019s a slow injury in disguise. \nNeck strain, back stiffness, and fatigue often start from how you sit and stand every day.\nStart making mindful corrections before pain takes control!\n\ud83d\udcde Consult Dr. Jitesh Manghwani, Spine Specialist\n For expert spine care &amp; posture correction\n 92899 87691\n#DrJiteshManghwani #SpineCare #PostureHealth #BackPainRelief #SpineAwareness #HealthyBack #MissionSpineIndia #PainFreeLiving #Ergonomics\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18073415708264679\" data-date=\"1761731468\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DQY4TOGimY-\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Back pain isn\u2019t just an old-age problem anymore \u2014 <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/recoverclinics.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Back pain isn\u2019t just an old-age problem anymore \u2014 it\u2019s now the reality of the young. \n\n Catch Dr. Jitesh Manghwani on India Today, sharing why this rising epidemic demands early attention and smarter spine care.\n\n Something powerful for your spine is on the way\u2026 stay tuned!\n\ud83d\udcde Book Your Appointment: 9289987691\n\n#DrJiteshManghwani #SpineSpecialist #WorldSpineDay2025 #HealthySpine #BackPainRelief #PostureCare #PainFreeLiving #MissionSpineIndia #IndiaTodayFeature\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18132777040470007\" data-date=\"1761630253\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DQV3P6rDMkC\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bom2-4.cdninstagram.com\/v\/t51.82787-15\/571809082_18068642813522660_2918865979198297905_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=o5eAvtM1IuYQ7kNvwGXyNsf&#038;_nc_oc=AdnukSvgksTgIF1oFcGkUqUNrHCKEnSL0_RJV8RrnJSKm3KQXMdAFQZZAambTRBVfD7K4Nf6prTJn8wzQiaCRu_G&#038;_nc_zt=23&#038;_nc_ht=scontent-bom2-4.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&#038;oh=00_Afje3Edg7BxCmdSvc9ixxRVspQSEg49MD88Q9he3URhk1w&#038;oe=6921F024\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bom2-4.cdninstagram.com\\\/v\\\/t51.82787-15\\\/571809082_18068642813522660_2918865979198297905_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=o5eAvtM1IuYQ7kNvwGXyNsf&amp;_nc_oc=AdnukSvgksTgIF1oFcGkUqUNrHCKEnSL0_RJV8RrnJSKm3KQXMdAFQZZAambTRBVfD7K4Nf6prTJn8wzQiaCRu_G&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-4.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&amp;oh=00_Afje3Edg7BxCmdSvc9ixxRVspQSEg49MD88Q9he3URhk1w&amp;oe=6921F024&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bom2-4.cdninstagram.com\\\/v\\\/t51.82787-15\\\/571809082_18068642813522660_2918865979198297905_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=o5eAvtM1IuYQ7kNvwGXyNsf&amp;_nc_oc=AdnukSvgksTgIF1oFcGkUqUNrHCKEnSL0_RJV8RrnJSKm3KQXMdAFQZZAambTRBVfD7K4Nf6prTJn8wzQiaCRu_G&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-4.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&amp;oh=00_Afje3Edg7BxCmdSvc9ixxRVspQSEg49MD88Q9he3URhk1w&amp;oe=6921F024&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bom2-4.cdninstagram.com\\\/v\\\/t51.82787-15\\\/571809082_18068642813522660_2918865979198297905_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=o5eAvtM1IuYQ7kNvwGXyNsf&amp;_nc_oc=AdnukSvgksTgIF1oFcGkUqUNrHCKEnSL0_RJV8RrnJSKm3KQXMdAFQZZAambTRBVfD7K4Nf6prTJn8wzQiaCRu_G&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-4.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&amp;oh=00_Afje3Edg7BxCmdSvc9ixxRVspQSEg49MD88Q9he3URhk1w&amp;oe=6921F024&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bom2-4.cdninstagram.com\\\/v\\\/t51.82787-15\\\/571809082_18068642813522660_2918865979198297905_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=o5eAvtM1IuYQ7kNvwGXyNsf&amp;_nc_oc=AdnukSvgksTgIF1oFcGkUqUNrHCKEnSL0_RJV8RrnJSKm3KQXMdAFQZZAambTRBVfD7K4Nf6prTJn8wzQiaCRu_G&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-4.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&amp;oh=00_Afje3Edg7BxCmdSvc9ixxRVspQSEg49MD88Q9he3URhk1w&amp;oe=6921F024&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Everyday Mistakes That Stress Your Spine\n Don\u2019t le<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/recoverclinics.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Everyday Mistakes That Stress Your Spine\n Don\u2019t let small posture slips damage your back.\nYour spine supports you every day \u2014 when you sit, stand, or move.\n But simple habits can slowly strain it and cause pain over time.\n A few small fixes can make a big difference:\n\nSit straight and avoid slouching\n Keep your phone or screen at eye level\n Sleep on a firm, supportive mattress\n Carry bags evenly on both shoulders\n \nHealthy habits today mean a stronger, pain-free back tomorrow.\n Take care of your spine \u2014 it takes care of you.\n\nDr. Jitesh Manghwani (Gold Medalist)\n Principal Consultant &amp; Head \u2013 Spine Surgery\n Max Super Speciality Hospital, Shalimar Bagh\n \ud83d\udcde Book Your Appointment: 9289987691\n\n#HealthySpine #PostureMatters #BackCare #Orthopaedics #WorkplaceWellness #SpineHealth #DrJiteshManghwani #MaxHospital #MissionSpineIndia #PreventiveCare #SpineCareTips #HealthyPosture\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18329417629236636\" data-date=\"1761395403\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DQO3WhBFI3Y\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bom1-1.cdninstagram.com\/v\/t39.30808-6\/558286209_122290958618070438_6094364074096632314_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=1-7&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=nO6djxA4mCcQ7kNvwFfrR8i&#038;_nc_oc=Adkr8hriOcVFSZg1xSaEX0S97v_apHjIanoVitxrlGfG9loBpVL9clCNXr2pRy1AswGEN3cpdqdS4i7VxDS84Jcr&#038;_nc_zt=23&#038;_nc_ht=scontent-bom1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&#038;oh=00_Afj24aG_hVgNyHi0ig54NjzxsDsZ8atQBX6XnGPJClPQ_A&#038;oe=69220286\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bom1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/558286209_122290958618070438_6094364074096632314_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=nO6djxA4mCcQ7kNvwFfrR8i&amp;_nc_oc=Adkr8hriOcVFSZg1xSaEX0S97v_apHjIanoVitxrlGfG9loBpVL9clCNXr2pRy1AswGEN3cpdqdS4i7VxDS84Jcr&amp;_nc_zt=23&amp;_nc_ht=scontent-bom1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&amp;oh=00_Afj24aG_hVgNyHi0ig54NjzxsDsZ8atQBX6XnGPJClPQ_A&amp;oe=69220286&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bom1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/558286209_122290958618070438_6094364074096632314_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=nO6djxA4mCcQ7kNvwFfrR8i&amp;_nc_oc=Adkr8hriOcVFSZg1xSaEX0S97v_apHjIanoVitxrlGfG9loBpVL9clCNXr2pRy1AswGEN3cpdqdS4i7VxDS84Jcr&amp;_nc_zt=23&amp;_nc_ht=scontent-bom1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&amp;oh=00_Afj24aG_hVgNyHi0ig54NjzxsDsZ8atQBX6XnGPJClPQ_A&amp;oe=69220286&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bom1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/558286209_122290958618070438_6094364074096632314_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=nO6djxA4mCcQ7kNvwFfrR8i&amp;_nc_oc=Adkr8hriOcVFSZg1xSaEX0S97v_apHjIanoVitxrlGfG9loBpVL9clCNXr2pRy1AswGEN3cpdqdS4i7VxDS84Jcr&amp;_nc_zt=23&amp;_nc_ht=scontent-bom1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&amp;oh=00_Afj24aG_hVgNyHi0ig54NjzxsDsZ8atQBX6XnGPJClPQ_A&amp;oe=69220286&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bom1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/558286209_122290958618070438_6094364074096632314_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=nO6djxA4mCcQ7kNvwFfrR8i&amp;_nc_oc=Adkr8hriOcVFSZg1xSaEX0S97v_apHjIanoVitxrlGfG9loBpVL9clCNXr2pRy1AswGEN3cpdqdS4i7VxDS84Jcr&amp;_nc_zt=23&amp;_nc_ht=scontent-bom1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&amp;oh=00_Afj24aG_hVgNyHi0ig54NjzxsDsZ8atQBX6XnGPJClPQ_A&amp;oe=69220286&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Back pain that lingers isn\u2019t \u201cjust normal.\u201d\n If it<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/recoverclinics.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Back pain that lingers isn\u2019t \u201cjust normal.\u201d\n If it\u2019s sharp, frequent, or disrupts your daily routine \u2014 it could point to a serious spine issue.\nAddress the pain early and protect your spine health.\nBook Your Appointment: 9289987691\nConsult Dr. Jitesh Manghwani, Spine Surgeon \u2013 Max Hospital, Shalimar Bagh\n\n#MissionSpineIndia #SpineAwareness #BackPainRelief #SpineHealth #PostureCare #HealthyBack #PainFreeLiving #StrongSpine #WellnessJourney #SpineSpecialist #DelhiDoctors #DrJiteshManghwani\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18540415420017458\" data-date=\"1761318417\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DQMkg2DkZMu\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Your spine carries you through every step of your <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/recoverclinics.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Your spine carries you through every step of your day \u2014 give it the care it deserves! \nSupport it with good sleep, proper hydration, healthy weight, supportive shoes, and correct bag habits.\n\nConsistency is the secret to a strong, pain-free back!\nConsult with Dr. Jitesh Manghwani, Spine Specialist\n Book Your Appointment: 9289987691\n\n#HealthySpine #PostureMatters #MissionSpineIndia #BackCare #StrongBack #PainFreeLiving #SpineHealth #WellnessTips #DailyHabits\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17926934322151839\" data-date=\"1761222606\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DQJtxL7gTol\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bom5-1.cdninstagram.com\/v\/t39.30808-6\/570074186_122290692776070438_4464135006727334019_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=1-7&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=m6eHuOwVzmsQ7kNvwEUdyr6&#038;_nc_oc=Adk1lANjfJHSO-0jZJxBnH7ehErs6vo-uxf1thBGDTknN9W-Hylx3qrCAFC0LZ_M_FTw3zQf9KKhOdTqLvLmJhFl&#038;_nc_zt=23&#038;_nc_ht=scontent-bom5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&#038;oh=00_AfhmhdpJtmVtH5DX-9B_IQ5EpKQnjUO_hJBR7SXo9nN_TA&#038;oe=6921CD14\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bom5-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/570074186_122290692776070438_4464135006727334019_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=m6eHuOwVzmsQ7kNvwEUdyr6&amp;_nc_oc=Adk1lANjfJHSO-0jZJxBnH7ehErs6vo-uxf1thBGDTknN9W-Hylx3qrCAFC0LZ_M_FTw3zQf9KKhOdTqLvLmJhFl&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&amp;oh=00_AfhmhdpJtmVtH5DX-9B_IQ5EpKQnjUO_hJBR7SXo9nN_TA&amp;oe=6921CD14&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bom5-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/570074186_122290692776070438_4464135006727334019_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=m6eHuOwVzmsQ7kNvwEUdyr6&amp;_nc_oc=Adk1lANjfJHSO-0jZJxBnH7ehErs6vo-uxf1thBGDTknN9W-Hylx3qrCAFC0LZ_M_FTw3zQf9KKhOdTqLvLmJhFl&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&amp;oh=00_AfhmhdpJtmVtH5DX-9B_IQ5EpKQnjUO_hJBR7SXo9nN_TA&amp;oe=6921CD14&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bom5-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/570074186_122290692776070438_4464135006727334019_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=m6eHuOwVzmsQ7kNvwEUdyr6&amp;_nc_oc=Adk1lANjfJHSO-0jZJxBnH7ehErs6vo-uxf1thBGDTknN9W-Hylx3qrCAFC0LZ_M_FTw3zQf9KKhOdTqLvLmJhFl&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&amp;oh=00_AfhmhdpJtmVtH5DX-9B_IQ5EpKQnjUO_hJBR7SXo9nN_TA&amp;oe=6921CD14&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bom5-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/570074186_122290692776070438_4464135006727334019_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=m6eHuOwVzmsQ7kNvwEUdyr6&amp;_nc_oc=Adk1lANjfJHSO-0jZJxBnH7ehErs6vo-uxf1thBGDTknN9W-Hylx3qrCAFC0LZ_M_FTw3zQf9KKhOdTqLvLmJhFl&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&amp;oh=00_AfhmhdpJtmVtH5DX-9B_IQ5EpKQnjUO_hJBR7SXo9nN_TA&amp;oe=6921CD14&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Strong Spine. Strong Life.\nYour spine supports eve<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/recoverclinics.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Strong Spine. Strong Life.\nYour spine supports every move \u2014 sitting, walking, sleeping, and living.\nTiny habits can protect it for life:\n \u2705 Sit straight, shoulders relaxed\n \u2705 Take stretch breaks every 30\u201345 mins\n \u2705 Sleep on a supportive mattress\n \u2705 Stay active \u2014 your spine loves movement\n\nDon\u2019t wait for pain to start caring \u2014 make spine care a daily habit.\n\nDr. Jitesh Manghwani\n Principal Consultant &amp; Head of Spine Surgery\n Max Super Speciality Hospital, Shalimar Bagh\nBook Your Appointment: 9289987691\n\n#SpineHealth #BackCare #HealthyPosture #StrongSpineStrongLife #Ergonomics #MissionSpineIndia #WellnessJourney #DrJiteshManghwani #BackPainRelief #MaxHospital #HealthAwareness\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18099612904636583\" data-date=\"1761136257\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DQHJBxpjpKM\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bom1-1.cdninstagram.com\/v\/t51.82787-15\/567649770_18068019917522660_1624837000299150404_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=32E4hDA42pcQ7kNvwF-hKMA&#038;_nc_oc=AdmSRVQEdi9Tn_KbGSDYslAOWFLZp9mWezGCyLI6aOnvAPzt1bZn2WxI8ED0KN7cpW2ScJCe8PdBWWmytXUziSX3&#038;_nc_zt=23&#038;_nc_ht=scontent-bom1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&#038;oh=00_Afilt1-JanIOOi0BvGTBx2hqtVWjhDoL3iM0WWQ2kqrSMQ&#038;oe=6922003A\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bom1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/567649770_18068019917522660_1624837000299150404_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=32E4hDA42pcQ7kNvwF-hKMA&amp;_nc_oc=AdmSRVQEdi9Tn_KbGSDYslAOWFLZp9mWezGCyLI6aOnvAPzt1bZn2WxI8ED0KN7cpW2ScJCe8PdBWWmytXUziSX3&amp;_nc_zt=23&amp;_nc_ht=scontent-bom1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&amp;oh=00_Afilt1-JanIOOi0BvGTBx2hqtVWjhDoL3iM0WWQ2kqrSMQ&amp;oe=6922003A&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bom1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/567649770_18068019917522660_1624837000299150404_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=32E4hDA42pcQ7kNvwF-hKMA&amp;_nc_oc=AdmSRVQEdi9Tn_KbGSDYslAOWFLZp9mWezGCyLI6aOnvAPzt1bZn2WxI8ED0KN7cpW2ScJCe8PdBWWmytXUziSX3&amp;_nc_zt=23&amp;_nc_ht=scontent-bom1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&amp;oh=00_Afilt1-JanIOOi0BvGTBx2hqtVWjhDoL3iM0WWQ2kqrSMQ&amp;oe=6922003A&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bom1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/567649770_18068019917522660_1624837000299150404_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=32E4hDA42pcQ7kNvwF-hKMA&amp;_nc_oc=AdmSRVQEdi9Tn_KbGSDYslAOWFLZp9mWezGCyLI6aOnvAPzt1bZn2WxI8ED0KN7cpW2ScJCe8PdBWWmytXUziSX3&amp;_nc_zt=23&amp;_nc_ht=scontent-bom1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&amp;oh=00_Afilt1-JanIOOi0BvGTBx2hqtVWjhDoL3iM0WWQ2kqrSMQ&amp;oe=6922003A&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bom1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/567649770_18068019917522660_1624837000299150404_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=32E4hDA42pcQ7kNvwF-hKMA&amp;_nc_oc=AdmSRVQEdi9Tn_KbGSDYslAOWFLZp9mWezGCyLI6aOnvAPzt1bZn2WxI8ED0KN7cpW2ScJCe8PdBWWmytXUziSX3&amp;_nc_zt=23&amp;_nc_ht=scontent-bom1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iEIlRtPeRVfy_OJAoW-pAg&amp;oh=00_Afilt1-JanIOOi0BvGTBx2hqtVWjhDoL3iM0WWQ2kqrSMQ&amp;oe=6922003A&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Honoured to receive the Dr. A.P.J. Abdul Kalam Ins<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/recoverclinics.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Honoured to receive the Dr. A.P.J. Abdul Kalam Inspiration Award 2025 \nGrateful to Mr. Randeep Hooda and Mr. Brij Mohan Ji for this recognition and for acknowledging my contribution to advancing spine surgery in India and globally.\n\nThis award is not just a milestone but a reminder to continue serving with precision, compassion, and purpose.\nHeartfelt thanks to all my patients and my incredible team for being the backbone of this journey.\n\ud83d\udcde Book Your Appointment: 9289987691\n\n#DrAPJAbdulKalamAward #InspirationAward2025 #DrJiteshManghwani #BestSpineSurgeonDelhi #RoboticSpineSurgery #GlobalSpineCare #MedicalExcellence #RandeepHooda #TheLalitDelhi #MissionSpineIndia #InspirationAward\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18059952950545412\" data-date=\"1760898908\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DQAEXPFjAn7\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\u2728 This Diwali, let your spine shine brighter than <\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/recoverclinics.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 This Diwali, let your spine shine brighter than ever!\nLight up your life by saying goodbye to back pain, stiffness, and discomfort.\nReclaim movement, strength, and a pain-free tomorrow! \ud83c\udf1f\n\n\ud83d\udcde Book your spine consultation today: 92899 87691\n\n#HappyDiwali #SpineHealth #PainFreeLife #BackPainRelief #DrJiteshManghwani #SpineSpecialistDelhi #MaxHospitalShalimarBagh #NeckPainRelief #DiscHerniationCare #MissionSpineIndia\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17951823687031808\" data-date=\"1760854401\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DP-vbHOD8NE\/\" target=\"_blank\" 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class=\"sbi-screenreader\">Proud to be part of a heartfelt Samman Samaroh ded<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/recoverclinics.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Proud to be part of a heartfelt Samman Samaroh dedicated to our brave Veerangana and respected ex-servicemen a tribute to their unwavering service and sacrifice.\n\nGrateful to join hands with Badaut Medicity Hospital &amp; Chaudhary Kehar Singh Educational Trust for this noble initiative.\n\n\ud83d\udcde For any spine-related concerns or consultations, connect at: 9289987691\n\n#DrJiteshManghwani #MissionSpineIndia #SpineCare #OrthopaedicExpert #BackPainRelief #SpineHealth #MedicityHospital #Badaut #Baghpat #SpineSpecialist #SammanSamaroh #VeeranganaSamman\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Load More<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/missionspineindia\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" 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data-resized=\"{&quot;17854576236524134&quot;:{&quot;id&quot;:&quot;582208412_18070527857522660_4551748642743466353_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18230016706306058&quot;:{&quot;id&quot;:&quot;582522824_18070360595522660_8651463594411488759_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18095368402801680&quot;:{&quot;id&quot;:&quot;581098539_122294002508070438_3769923888663747483_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18164108911379271&quot;:{&quot;id&quot;:&quot;580487881_122293706084070438_7030530639866797616_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18057816443262684&quot;:{&quot;id&quot;:&quot;577762490_122293131962070438_8025371332310703255_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18086005561770768&quot;:{&quot;id&quot;:&quot;577839708_122292933248070438_3827699772751741835_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18291015070287400&quot;:{&quot;id&quot;:&quot;573146607_18069421448522660_6441446482287223978_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18050906651659077&quot;:{&quot;id&quot;:&quot;576521489_122292473360070438_3586198335921284143_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18065550146118372&quot;:{&quot;id&quot;:&quot;573871313_18069315008522660_2517703573190612488_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18243974005290174&quot;:{&quot;id&quot;:&quot;574273962_122291902016070438_6135905083149138611_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18080341295099417&quot;:{&quot;id&quot;:&quot;571722684_18068863277522660_2287002447201432879_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18073739404980971&quot;:{&quot;id&quot;:&quot;572745887_122291560394070438_5438005169336783851_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18073415708264679&quot;:{&quot;id&quot;:&quot;573348765_18068748143522660_8634998090159733712_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18132777040470007&quot;:{&quot;id&quot;:&quot;571809082_18068642813522660_2918865979198297905_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18329417629236636&quot;:{&quot;id&quot;:&quot;558286209_122290958618070438_6094364074096632314_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18540415420017458&quot;:{&quot;id&quot;:&quot;569180979_122290868180070438_8899720995885569954_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17926934322151839&quot;:{&quot;id&quot;:&quot;570074186_122290692776070438_4464135006727334019_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18099612904636583&quot;:{&quot;id&quot;:&quot;567649770_18068019917522660_1624837000299150404_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18059952950545412&quot;:{&quot;id&quot;:&quot;563462797_122288942510070438_5225338509429793159_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17951823687031808&quot;:{&quot;id&quot;:&quot;565134480_18067543139522660_7826975352428541284_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1aecba9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1aecba9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-026fc6a\" data-id=\"026fc6a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f9aeae elementor-widget elementor-widget-shortcode\" data-id=\"2f9aeae\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><pre class=\"ti-widget\" style=\"display: none\"><template id=\"trustindex-google-widget-html\"><div class=\" ti-widget  ti-goog ti-review-text-mode-readmore ti-text-align-left\" data-no-translation=\"true\" data-time-locale=\"%d %s ago|today|day|days|week|weeks|month|months|year|years\" data-plugin-version=\"13.2.7\" data-layout-id=\"34\" data-layout-category=\"slider\" data-set-id=\"light-background\" data-pid=\"\" data-language=\"en\" data-close-locale=\"Close\" data-review-target-width=\"300\" data-css-version=\"2\" data-reply-by-locale=\"Owner's reply\" data-only-rating-locale=\"This user only left a rating.\" data-pager-autoplay-timeout=\"6\"> <div class=\"ti-widget-container ti-col-3\"> <div class=\"ti-header ti-header-grid source-Google\"> <div class=\"ti-fade-container\"> <div class=\"ti-rating-text\"> <strong class=\"ti-rating ti-rating-large\"> EXCELLENT <\/strong> <\/div> <span class=\"ti-stars star-lg\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" 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class=\"ti-v-center\"> <trustindex-image class=\"ti-logo-fb\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/logo.svg\" width=\"150\" height=\"25\" loading=\"lazy\" alt=\"Google\"><\/trustindex-image> <\/div> <\/div> <\/div> <\/div> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\" aria-label=\"Next review\" role=\"button\" tabindex=\"0\"><\/div> <div class=\"ti-prev\" aria-label=\"Previous review\" role=\"button\" tabindex=\"0\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" data-time=\"1749168000\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjUyneo2cfnQ1yvlNYNUNJnKs_n5HWJ6emzYgg_n5lWrNYCyqR6K=w40-h40-c-rp-mo-ba4-br100\" alt=\"Kunj Bihari profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Kunj Bihari <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->The Great Dr  Jitesh Manghwani\nBest in best \ud83d\udc4d<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1748908800\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLGR4oel5WZa3M85WkImWkATYHij71DI6LNO3ijK2WyFNXEKg=w40-h40-c-rp-mo-br100\" alt=\"SHAMSHAD ALI profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> SHAMSHAD ALI <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Doctor Saab is best 100% satisfied with treatment and all the staff associated with him . It was the best experience with Dr Jitesh Manghwani all the very best to doctor Saab. God bless you\ud83d\ude4c<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1745020800\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjV075HQrbLaxLPThM-DpQRkHf6CLO83mDIj5_eGMIQw6s99cNA=w40-h40-c-rp-mo-br100\" alt=\"Ravi Pandey profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Ravi Pandey <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Excellent<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1741651200\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKXL6TfbtuzkwC7yA5QJ5i6YeVA-nT2AGtRZ4ylDPVvqPe5Tw=w40-h40-c-rp-mo-br100\" alt=\"Mahinder Singh profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Mahinder Singh <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->He is excellent surgeon and we experienced their very well .I am fine in one month after surgery<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1740441600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjV7hhBbZqalUoruUF3i2k9hKtduY_jwpKZtzmfX3BZgPeqV0YY=w40-h40-c-rp-mo-br100\" alt=\"Prachi Sehgal profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Prachi Sehgal <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Dr Jitesh is the best doctor in his field, his way of treating and talking to the patient is amazing. I went to see him on October 2024 as I was suffering with unbearable lower back pain\u2026 initially he tried all the treatment and avoided surgery as much as possible\u2026 I was diagnosed with L4 L5 spondylodiscitis\/pots spine..but after giving all possible medications he advised me to go for surgery on February 2025. I was very worried as spine surgery is a major one\u2026 but Dr jitesh assured me that this will be the best decision and finally I decided to go for the surgery.. now my life is getting back on track slowly\u2026 I would highly recommend to meet dr jitesh if any one is facing any issues with their spine. He is the best spine surgeon.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1738454400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocInMqOSPH1sPfHoqMu15G4BEZvzQQeSb6reyLJGruTc-P5KZw=w40-h40-c-rp-mo-br100\" alt=\"reena khare profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> reena khare <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->I am Reena Khare, from Lucknow. In June 2024, I faced one of the darkest phases of my life when diagnosed with a spine problem, and the doctor here at Lucknow advised me to take bed rest for a month. During this period my legs went weaker day by day. Both my legs were rapidly heading towards zero strength, resulting into negligible movement and sensation.\n\nOn 11th July 2024, an other doctor was alarmed by my situation and recommended surgery at Delhi. Paralally my sister at Delhi had consulted ISIC (luckily Mr Dr. Jitesh Manghwani) and they recommended immediate admission within 24 hours or less. We decided immediately to move via ambulance for ISIC, New Delhi.\n\nOn 12th July 2024, (next morning) we were there at ISIC, New Delhi, and met Dr. Jitesh Manghwani for the first time face to face. From the very first consultation, he stood out, not only for his impressive medical expertise but also for his compassionate approach to patient care. He explained my condition in simple, clear terms and reassured me and my family that surgery could restore my ability to walk and live a normal life. His calm demeanor, confidence, and patience made me feel hopeful and supported during a time when I could have easily felt lost.\n\nWhat truly set Dr. Manghwani apart from others was his unwavering motivation. He didn\u2019t just treat me as a patient; he treated me as an individual who needed encouragement and hope. His words before and after the surgery were a source of strength. While mentally preparing myself for a significant procedure, his positivity helped me overcome my fears. He emphasized that the road to recovery might not be easy, but with perseverance and the right care, I could regain full mobility and live my life normally and to the fullest. The one thing he was so sure of on the first meet was that \u201cyou will walk again\".\n\nThe surgery went absolutely smooth, and Dr. Manghwani\u2019s follow-up and care were nothing short of exception. He provided me with personalized rehabilitation guidance and made sure I stayed on track with my recovery. Each visit to him was reassuring, as he celebrated my small victories and pushed me to keep progressing.\n\nThanks to Dr. Jitesh Manghwani\u2019s skillful intervention, expertise, and constant encouragement, I am now able to move freely and live a normal life again. I can walk, work, and engage in daily activities that I once thought were impossible. He not only saved me physically, but he also gave me back my confidence and hope for the future.\n\nI will forever be grateful to Dr. Manghwani for being more than just a surgeon\u2014he was a mentor, a guide, and a source of motivation during the toughest period of my life.\n\nLast but not least, I would like to thank Dr. Nagaraju, Dr. Shriharsha, and the rehabilitation department personnel for their unwavering support and encouragement, without which this would not have been possible.\n\nDr Jitesh and team, you were a BLESSING not only to me but my entire family who stood out there by the hopes you created and delivered. As the family keeps saying \"Reena it was next to miracle and Dr Jitesh a magician\"\n\nRegards and gratitude\n\nReena Khare &amp; entire family\n\nUHID ISIC.851192<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1738022400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKhqYefR6MMe3gA9xmmOj2BaGnjmYdmQndelx-vFYvcXATR2g=w40-h40-c-rp-mo-br100\" alt=\"monika dagar profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> monika dagar <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->My mother sudesh devi ,she is 49yrs old and she is having severe back pain since 3years .after that we met with Dr jitesh maghwani sir ,we share our problem ,sir told me my mother is having scoloiosis\nAnd multi level lumbar degenerative disc disease and stenosis.lots of thanks to Dr  jitesh sir for performing a successful surgery on my mother.my mother facing so many problems. The surgery has made a huge difference in his life,and we are all extremely relived to see him doing well. Dr jitesh sir kindness,and dedication to his patients are truly commendable.thank you dr jitesh sir, for giving my mother a new lease on life.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1737849600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKMElEcZd0pYdGeSueJp-M_4utZJIEz_bGNMb85Yt43Ni89sw=w40-h40-c-rp-mo-br100\" alt=\"Ranjita Yumnam profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Ranjita Yumnam <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->I am thrilled to share my exceptional experience with Dr. Jitesh, whose expertise transformed my life. For four years, I suffered from debilitating PIVD L-1 and L-2 pain, with numerous consultations yielding only temporary relief through medication. Fortunately, meeting Dr. Jitesh in Delhi proved to be a game-changer.\n\nHis warm demeanor, paired with unparalleled professionalism, immediately put me at ease. After thorough evaluation, he recommended surgery, which took place in December 2024. The outcome has been nothing short of miraculous \u2013 I am now pain-free and resuming my normal life.\n\nI wholeheartedly endorse Dr. Jitesh to anyone experiencing similar spinal issues. His precision, care, and dedication are a rare find. Thank you, Dr. Jitesh, for giving me a second chance at a pain-free life.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1737763200\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLh4TwwfHgcZPSqmD_x2G1slq7fGRwIKqF2yrOoWgfyBlhh6aI=w40-h40-c-rp-mo-br100\" alt=\"abhi sharma profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> abhi sharma <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->I was suffering from room pain since last 5 years which was increasing day by day. The pain had increased so much that I could not even move myself. My left leg was blocked due to nerve compression in the spine. I have tried every kind of treatment including allopathic, ayurvedic, homeopathic or physiotherapy because I tried everything but did not get any relief. After that I met Dr. Jitesh Manghwani. Who prescribed me surgery after proper checkup. After surgery, I was made to practice walking from the next day and after that I was recovered day by day. After 5 months I have returned to a painless normal life. thank you so much jitesh sir.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div> <\/div>   <\/div> <\/div> <\/template><\/pre><div data-src=\"https:\/\/cdn.trustindex.io\/loader.js?wp-widget\" data-template-id=\"trustindex-google-widget-html\" data-css-url=\"https:\/\/recoverclinics.com\/wp-content\/uploads\/trustindex-google-widget.css?1764660540\"><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Previous image Next image Consultant Spine Surgeon &#038;Robotic Spine Surgeon Consult with the best spine surgeon in Delhi with over 10+ years of experience, 3000+ successful surgeries,served over 12+ countries +91 9717282902 Dr. Jitesh Manghwani (Gold Medalist) MBBS, MS, DNB, FASSI, FMISS, FRSS Trained in robotics spine surgery, minimally invasive spine surgery, safe spine surgery, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/recoverclinics.com\/\"> <span class=\"screen-reader-text\">Dr. Jitesh Manghwani<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recover Clinics | Spine Surgery by Dr. Jitesh Manghwani<\/title>\n<meta name=\"description\" content=\"Recover Clinics in Delhi offers expert spine care and advanced 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